MyFitnessPal review
A nutrition-first tracker with broad integrations and useful activity logging.
Reviewed by iTechGuides Editors · Editorial team · Updated Oct 2026
MyFitnessPal is a nutrition and fitness tracking service for people monitoring food intake, calories, macronutrients, exercise, water, weight, and health goals. It is available on the web, iOS, and Android, with tools for food search logging, nutrition analysis, progress tracking, and health data syncing. The product is best suited to individuals who want nutrition to anchor their activity tracking rather than users seeking structured workout programming or client-management features.
The free plan includes basic food and fitness tracking, goal and progress tracking, app and device syncing, and nutrition insights. Premium costs $19.99 per month or $79.99 per year and adds barcode scanning, meal scanning, voice logging, custom calorie and macro goals, and an ad-free experience. A 7-day free trial is available. Premium+ includes everything in Premium, plus personalized meal plans, automated grocery lists, and grocery delivery in supported countries. This makes the paid tiers most relevant to users who want faster logging, more control over targets, or additional meal-planning support.
Platform and ecosystem fit are notable strengths. MyFitnessPal connects with Apple Health, Google Health, Fitbit, Garmin Connect, Withings Health Mate, Polar, Samsung Health, Google Fit, Health Connect, Apple Watch, Strava, TrainingPeaks, MapMyFitness, Renpho Health, and Qardio Scale. It also supports data export and diary sharing. Choose it if food, calorie, and macro tracking are central to your routine and you want activity data connected across services. Choose an alternative if your priority is dedicated workout programming, client goals, or a client-facing app.
MyFitnessPal pros and cons
- Where it wins
- Free plan covers food, fitness, goals, and progress tracking
- Barcode, meal, and voice logging support faster food entry
- Connects with Apple Health, Fitbit, Garmin, Strava, and more
- Where it doesn't
- Workout programming is not the core focus
- No client goals or dedicated client app
- Meal Planner is limited to selected countries and unavailable on the website
MyFitnessPal fact sheet, pricing and score →
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