MuscleWiki review
Exercise guidance, routine generation, and workout tracking across web and mobile.
Reviewed by iTechGuides Editors · Editorial team · Updated Oct 2026
MuscleWiki is a fitness website and app for finding exercises, planning workouts, and tracking training. It suits lifters who want exercise guidance alongside routine generation, rather than a tool focused only on recording sessions. Its exercise library includes 1,900 exercises with instructional videos and guides, and an interactive muscle map helps users discover exercises by target muscle. The service is available on web, iOS, and Android, so its exercise reference and workout planning can span browser and mobile use.
The free plan provides access to the exercise library and basic features. Premium monthly and Premium annual both list workout analytics, AI-generated workouts, workout tracking, workout plans and routines, and an ad-free experience; Premium also includes advanced exercise filters. The published plans describe the same feature set for the two paid billing options. A 7-day trial is described for the annual plan, and the vendor lists a 30-day refund period. That makes the free tier a way to explore basic features, while lifters wanting analytics, generated workouts, or ad-free training should compare Premium options.
MuscleWiki’s strongest fit is guidance that connects exercise discovery with planning and progress records: users can create workouts and routines, track sets, reps, and personal records, and review workout analytics with Premium. The muscle map and instructional content give it breadth for selecting movements, while workout generation supports turning that guidance into routines. It is less suitable for someone who only wants free access to Premium planning or analytics features; those are reserved for paid plans. Lifters who value an exercise reference, routine creation, and training records in one web-and-mobile service are the clearest audience.
MuscleWiki pros and cons
- Where it wins
- 1,900-exercise library includes instructional videos and guides
- Interactive muscle map helps find exercises by target muscle
- Workout generation, tracking, and analytics span web and mobile
- Where it doesn't
- Workout analytics and AI-generated workouts are Premium features
- Advanced exercise filters and ad-free training require Premium
- The 7-day trial is described for the annual plan
MuscleWiki fact sheet, pricing and score →
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