ActionDash
Android app for tracking screen time and reducing digital distractions.
At a glance
- Editor scoreNot yet scored
- PricingFree plan
- Best forAndroid users wanting detailed usage history
- Free planYes
- Application limitsYes
- Founded2013 · San Francisco, California, United States
- Facts checked20 Sep 2026
Where it wins
- Tracks app usage, notifications, unlocks, launches, and usage trends
- Includes Focus Mode, scheduled focus, app limits, and scheduled sleep mode
- Adds Gmail inbox analysis and cleanup alongside digital wellbeing tools
Where it doesn't
- Available only on Android
- App blocking depth is moderate
- Gmail features focus on inbox analysis and cleanup
Our verdict on ActionDash
ActionDash is an Android screen-time and digital wellbeing app from Sensor Tower. It is designed for individuals who want a clearer view of phone habits and practical tools for reducing distractions. The app records app-level and total usage, notifications, phone unlocks, app launches, and session patterns, then presents those details through usage insights and trend reporting. That combination makes it a fit for Android users who care about both daily activity and longer-term behavior patterns.
Its strongest area is the depth of its usage history. ActionDash goes beyond total screen-time summaries by showing which applications are used, how often the phone is unlocked, how many notifications arrive, and which apps are launched. Focus Mode can pause distracting applications, while application usage limits, scheduled Focus Mode, and scheduled sleep mode add controls for recurring routines. The Gmail integration extends the product beyond device activity with inbox analysis and cleanup, although it remains a focused addition rather than a broad productivity ecosystem.
ActionDash has a freemium model with a free plan, making its core tracking accessible without requiring a paid commitment. The main trade-off is platform coverage: it is limited to Android, so it is not suited to households or individuals who need cross-platform screen-time management. Its blocking approach is also moderate, centered on pausing applications, setting limits, and scheduling periods rather than presenting a deeper restriction system. Choose ActionDash when detailed Android history and straightforward distraction controls matter most. Consider another option when iOS support, broader ecosystem coverage, or stronger blocking depth is a priority.
ActionDash pricing
ActionDash fact sheet
| Free plan | Yes |
|---|---|
| Paid from | Not verified |
| Devices included | Not verified |
| Supported platforms | Android |
| Usage reports | Yes |
| Application limits | Yes |
| Scheduled limits | Yes |
| Focus sessions | Yes |
| Usage history retention | Not verified |
| Deployment | Mobile |
| Platforms | Android |
| Support | |
| Built for | Solo, Small business (editorial estimate) |
| Integrations | 1 integrations: Gmail |
| Pricing | Free plan |
| Website | actiondash.com |
| Facts checked | 20 Sep 2026 |
ActionDash integrations
ActionDash lists 1 integrations on its own site.
- Gmail
Alternatives to ActionDash
- FreedomA flexible cross-device blocker with strong scheduling and session controls.5.8
- ScreenZenA free, broad screen-time toolkit for blocking apps and websites across four platforms.4.8
- AppBlockA flexible blocker for scheduled focus, stricter limits, and mobile-first screen-time control.4.8
See all ActionDash alternatives →
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ActionDash is listed in our Screen Time Management Apps directory. Add the badge to your site — it links back to this page.
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Reviewed by iTechGuides Editors · Editorial team · Updated Sep 2026
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