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To set up sleep tracking, first pair your Galaxy Watch with your phone in Galaxy Wearable, then open Samsung Health on the watch and configure the Sleep tile. Wear the watch overnight to record sleep. The options you see vary by watch model, software, phone, and region.
Pair your Galaxy Watch with your phone
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Install and open the Galaxy Wearable app on your phone, then follow its prompts to connect the watch.
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Wait until setup and pairing are complete before configuring Samsung Health. Samsung’s sleep-monitoring setup guide starts with connecting the watch through Galaxy Wearable.
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Turn on sleep tracking
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On the watch, open Samsung Health and select the Sleep tile.
#1 Best Overall
Samsung Galaxy Watch 8 40mm Bluetooth Smartwatch, Cushion Design, Quick Button, Sleep Coaching, Now Bar, Running Coach, Energy Score, Graphite [US Version, Amazon Exclusive 2Yr Warranty]- WHY GALAXY WATCH8: Advanced health and sleep tracking features.* A lighter, more snug design for all day comfort.* Improved user interface.* Personal AI assistant for hands free help.⁴* 2-Year Warranty.
- SLEEP SMARTER. LIVE BETTER: Energize your days with a great night’s rest using Advanced Sleep Coaching¹ - improved with even more ways to keep your nights on track. Plus, Bedtime Guidance² helps you find your optimal bedtime.
- YOUR RUN, YOUR COACH: Step up your running routine with a Running Coach³ that analyzes your performance and gives you real-time feedback. Training for an event? Try specific programs built for 5Ks, marathons and more.
- NEW DESIGN. LIGHTWEIGHT FEEL: Maximize your days with a minimalist design. The sleek, thinner-than-ever silhouette makes Galaxy Watch8 look as good as it functions. With a snug fit and sporty style, it gives you readings without getting in your way.
- A PERSONAL ASSISTANT, RIGHT ON YOUR WRIST: Your Watch just became your personal assistant.⁴ Stay one step ahead of your day with a watch that helps you navigate your tasks and to-do lists.
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Open the Sleep settings and enable the sleep measures offered for your device. Available controls and the information displayed can differ by model and software.
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Wear the watch while you sleep. Review the recorded sleep information in Samsung Health on the watch or the connected phone.
Rank #2
Samsung Galaxy Watch9, Graphite, 40mm Bluetooth Smartwatch- TRACK HEALTH PATTERNS¹ IN YOUR SLEEP WITH VITALS²: Stay aware of the subtle changes in your body with Vitals¹–it tracks health metrics while you sleep, catches shifts from your usual patterns, and provides tailored guidance based on the insights.²
- A PERSONALIZED COACH FOR YOUR FITNESS GOALS: Whether you're building endurance for a long trek or training to build muscle, Fitness Index³ delivers tailored guidance based on your fitness level goals. Finally, train smarter with your fitness watch.
- EVERYDAY AI ASSISTANCE, SIMPLIFIED: With the Galaxy Watch9, you can just raise your wrist, start talking naturally and get instant AI assistance⁴—no wake phrase needed. This smart watch won’t slow you down.
- ONE PERSONALIZED SCORE TO KNOW YOUR HEART BETTER: Instead of checking multiple metrics separately, track the single Heart Health Score⁵ based on sleep time, BMI, activity and vascular load to stay aware of your wellness.
- TRACK YOUR NIGHTS. OWN YOUR DAYS: Galaxy Watch9 gives you personalized recommendations and habit-building guidance with Advanced Sleep Coaching.⁶ Plus, Bedtime Guidance⁷ helps you find your optimal bedtime so you can wake up feeling refreshed.
Samsung’s tracker guidance notes that health tracking features depend on compatible devices and sensors; a feature shown in Samsung Health is not necessarily available on every Galaxy Watch.
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Snore detection involves both the watch and the connected phone. Follow the instructions shown in Samsung Health on your phone as well as any prompts on the watch, and place the phone near the bed as Samsung instructs so it can record snoring. The precise controls may vary by software version; see Samsung’s current sleep-monitoring instructions.
Rank #3
- WHY GALAXY WATCH8: Advanced health and sleep tracking features.* A lighter, more snug design for all day comfort.* Improved user interface.* Personal AI assistant for hands free help.⁴* 2-Year Warranty.
- SLEEP SMARTER. LIVE BETTER: Energize your days with a great night’s rest using Advanced Sleep Coaching¹ - improved with even more ways to keep your nights on track. Plus, Bedtime Guidance² helps you find your optimal bedtime.
- YOUR RUN, YOUR COACH: Step up your running routine with a Running Coach³ that analyzes your performance and gives you real-time feedback. Training for an event? Try specific programs built for 5Ks, marathons and more.
- NEW DESIGN. LIGHTWEIGHT FEEL: Maximize your days with a minimalist design. The sleek, thinner-than-ever silhouette makes Galaxy Watch8 look as good as it functions. With a snug fit and sporty style, it gives you readings without getting in your way.
- A PERSONAL ASSISTANT, RIGHT ON YOUR WRIST: Your Watch just became your personal assistant.⁴ Stay one step ahead of your day with a watch that helps you navigate your tasks and to-do lists.
When Sleep Coaching appears
Sleep Coaching is separate from basic sleep tracking and may not be available as soon as you turn tracking on. Samsung says supported setups need seven nights of sleep history before Sleep Coaching becomes available. Check the Sleep Coaching card in Samsung Health for its current availability and controls.
Sleep apnea monitoring has separate requirements
Sleep apnea monitoring is an advanced Samsung Health Monitor feature, not a setting in the ordinary Sleep tile. It has additional watch, software, phone, and regional compatibility requirements. Samsung’s Samsung Health Monitor guidance explains how to enable and use the feature on supported setups, including wearing the watch during sleep for the required recording period. Check the current instructions for your market before trying to use it.
Rank #4
- WHY GALAXY WATCH8 CLASSIC: Timeless design.* New lug system for easy band detachment & replacement.* Advanced health & sleep tracking features for total body wellness.* Improved user interface.* Personal AI assistant for hands free help.¹* 2-Yr Warranty
- BUILT TO PERFORM. DESIGNED TO IMPRESS: Show off your style with an iconic design that blends tradition with cutting-edge innovation.¹ A brighter screen makes everything easy to see, and a rotating bezel gives you access to your favorite apps
- YOUR EVERY COMMAND, RIGHT ON YOUR WRIST: Get a little extra help with day-to-day tasks. Galaxy Watch 8 Classic features a personal AI assistant¹ that helps you get things done hands-free. Simply speak the command and your Watch makes it happen
- UNLOCK THE SECRETS TO BETTER SLEEP: When you get good sleep, it feels like anything is possible. Start each day with more energy and better focus using Advanced Sleep Coaching² - improved with even more ways to help you sleep smarter
- QUICK UPDATES, AT A GLANCE: Get updates, select apps and more with Now Bar³,⁴ and an improved user experience. Now Bar conveniently puts the info you use the most - like weather, news and more - right on your main Watch screen
This feature is for screening and wellness information, not diagnosis or treatment. Samsung states: “The information gathered from this device, Samsung Health, or related software is not intended to diagnose, cure, mitigate, treat, or prevent disease or other conditions.” It is not a substitute for medical monitoring or care. Contact a qualified health professional with questions about symptoms or medical care.
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If tracking options are missing
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Confirm the watch is paired in Galaxy Wearable and that Samsung Health is available on the watch and connected phone.
Best Value
SAMSUNG Galaxy FIT 3 [2024] 1.6" AMOLED Display | 14 Days Battery Life | 100+ Watchfaces | 100+ Exercise Modes | International Model - (Gray)- Vibrant 1.6” AMOLED Display – Large, high-res screen with smooth touch for easy navigation
- 5ATM & IP68 Water Resistance – Swim-ready and dust-resistant for active lifestyles
- Up to 14 Days Battery Life – Powerful 208mAh battery for long-lasting performance
- 101+ Workout Modes with Auto Detection – Automatically tracks common workouts for seamless fitness tracking. Advanced Health Tracking – Includes sleep coaching, SpO2, heart rate, and snore detection
- International Model No Warranty in the US. ONLY compatible with Android devices. Samsung Pay - Not Supported. NOT compatible with iPhone or iOS devices.
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Check the Sleep tile and its settings on the watch; the available measures depend on model and software.
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For Samsung Health Monitor features, verify compatibility for the exact watch, phone, software, and region. These requirements can be narrower than those for ordinary Samsung Health tracking.
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For snore detection, follow the phone prompts and keep the phone near the bed as directed.
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