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To set up Fitbit Air, charge it, connect it to Google Health on a compatible phone, and confirm that it syncs. To choose which metrics stand out in the app, customize the Today dashboard or the Health tab’s Key Metrics. Those controls change what you see; Google’s instructions do not describe them as switches that stop the tracker from collecting a particular health metric.
What you need before setup
- A Fitbit Air and its charging cable.
- A compatible smartphone: Google’s store listing specifies Android 11.0 or later, or iOS 16.4 or later.
- A Google account and the Google Health app.
See Google’s Fitbit Air store listing for compatibility details and Google’s Fitbit Air setup instructions for the pairing process.
How to set up Fitbit Air
- Charge the tracker. Connect Fitbit Air to its charging cable before setup.
- Prepare the app. Install or update Google Health on your phone, then sign in with your Google account.
- Pair the tracker. Follow the app’s instructions to connect Fitbit Air.
- Check for sync. Keep Bluetooth enabled and open Google Health to confirm that the tracker’s data appears. Google says syncing happens automatically over Bluetooth.
- Fit it correctly. Wear the tracker on top of your wrist, just behind the wrist bone. Keep the sensor against your skin and the band snug enough that it does not slide or rotate. Google’s fit guidance says a pinky should fit between the band and your wrist.
Fitbit Air has no screen. To check its status light, give it a firm double tap. A pulsing white light means it is charging; a flashing red light indicates low battery; a blinking white light indicates a firmware update; and solid red indicates a critically low battery. When checking battery status, Google says white means 20–100%, red means below 20%, and no light means the tracker is off or out of battery. These light patterns and meanings are described in Google’s setup guide.
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Google Health offers two places to customize metric cards. Use Today to arrange the dashboard, or Key Metrics in Health to choose and order charts. These settings determine which information is prominent in the app, not whether Fitbit Air’s sensors collect it.
#1 Best Overall
- 【All-day Activity Tracker】: ENGERWALL IP68 Waterproof fitness tracker can record and track your daily steps, calories burned, exercise distance and time. It can also monitor your Body Temp, Heart Rate, Blood Oxygen and Blood Pressure. IP68 waterproof ensures that you don't need to take it off for daily hand washing and swimming, but don't soak it in water for a long time or wear it for hot baths, saunas.
- 【Slim and simple band design】The design concept of this tracker’s band is slim and unique, offering a comfortable and lightweight wearing experience. Suitable for men, women and the elderly.
- 【Heart Rate Monitor and Sleep Tracker】: Smart tracker can detect heart rate, blood pressure, blood oxygen, and body temperature in daily life. Monitor your sleep and analyze your sleep quality through Fall Sleep, Deep Sleep, Light Sleep, REM Sleep. You can view daily, weekly, and monthly data in the APP "Runmefit" to help you better understand your health status and lead a healthy lifestyle. [IMPORTANT] The blood pressure measurement feature must be downloaded and enabled within the app.
- 【Call and message notifications】: You can receive text messages and SNS notifications (including Facebook, Twitter, WhatsApp and Instagram) directly on your wrist. When your phone's Bluetooth is turned on, if you receive a message, the watch will vibrate to remind you and you can view the specific message. This function is very practical whether in work or life.
- 【Working Time】: Smart Fitness Watch is the best partner at work, you can set it on the mobile APP ‘Runmefit’: up to 5 sets of alarms, you don’t have to worry about being late for appointments or forgetting important things. You can set drinking Water Reminders and Sedentary Reminders to establish a healthy way of working.
Edit the Today dashboard
- Open Google Health and select Today.
- Tap Edit.
- Remove cards you do not want on Today, or add the metrics you want to see.
- Choose Expanded view if you want more metrics displayed on Today.
Google says most metric charts can be tapped to inspect activity by hour. See its instructions for customizing metrics.
Customize Key Metrics
- Open Health and find Key Metrics.
- Tap Customize.
- Choose the metrics to include or remove.
- To change their order, tap and hold a chart, then drag it to the position you prefer.
For metrics and periods that support it, charts may offer hourly activity or views by week, month, or year. The available options depend on the metric; Google’s metric customization guidance describes these views.
Rank #2
- Fitbit Charge 6 tracks key metrics from calories and Active Zone Minutes to Daily Readiness and sleep; move more with 40+ exercise modes, built-in GPS, all-day activity tracking, 24/7 heart rate, automatic exercising tracking, and more[1]
- See your heart rate in real time: Just link your Charge 6 to compatible exercise machines, like treadmills, ellipticals, and more[2]; and stay connected with YouTube Music controls[3]
- Tune into your body: Track your response to stress with a stress management score; learn about the quality of your sleep with a personalized nightly Sleep Score; and wake up more naturally with the Smart Wake alarm
- Run your routine with Google essentials: Find your way seamlessly during runs or rides with turn-by-turn directions from Google Maps on Fitbit Charge 6; and when you need a snack break on the go, just tap to pay with Google Wallet[1,4]
- Unlock more with Google Health Premium: With a premium membership, get personalized coaching that’s built with Gemini and adapts to your life[7]; get a 3-month trial at no cost to you[5] (Google Health Premium subscription sold separately)
What Fitbit Air tracks
Google’s setup article identifies steps, distance, cardio load, calories burned, and sleep stages as daily metrics shown in Google Health. Its product listing also names heart rate, active zone minutes, distance, and calories. The Google Health app guide describes Vitals as including blood oxygen (SpO2), heart-rate variability, breathing rate, skin-temperature variation, and resting heart rate. These lists describe supported metrics, not a guarantee that every feature is available to every user: some tracking requires Google Health Premium, and Irregular Rhythm Notifications and SpO2 estimation are unavailable in some regions. Check availability in the app and Google’s setup information.
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Google Health can automatically detect walks, runs, bike rides, sports, elliptical workouts, rowing-machine sessions, and stationary-bike sessions. Most activity types have a minimum duration of 10–20 minutes, and Google says this threshold can be changed in Settings. You can turn detection off for individual activity types. Detected sessions can also be reviewed, edited, or deleted in the app. Activity detection is a separate control from choosing which metric cards appear; see Google’s activity detection instructions.
Rank #3
- Google Fitbit Air is the unbelievably comfortable, exceptionally smart way to transform your health[1]; and Google Health brings together effortless tracking and adaptive coaching to help make the most of your everyday[2]
- Unlock more with Google Health Premium: With a premium membership, get personalized coaching that’s built with Gemini and adapts to your life[2]; get a 3-month trial at no cost to you[5] (Google Health Premium subscription sold separately)
- Comfortable fit - One Size Tracker (130-210 mm): The lightweight, micro-adjustable fit sits comfortably and quietly, so you can wear Google Fitbit Air through work, play, and sleep; advanced sensors and new algorithms power more accurate, precise health tracking, 24/7[1]
- Designed for every occasion: With no screen to distract you or disrupt your style, your tracker moves seamlessly from bracelet to workout band to sleep band, and you can change looks in seconds – just press the pebble in, click, and go
- Long battery life: Google Fitbit Air’s battery lasts up to a week, and fast charging gets you one day of battery life in just five minutes[6,7]
Dashboard choices are not sensor off switches
Removing a card from Today or Key Metrics changes the app’s display. Google describes Fitbit Air as automatically tracking its supported metrics, and its customization instructions do not document a per-metric sensor switch. If your goal is to limit automatic workout recognition, adjust activity detection by type in Settings; that is not a documented way to disable all collection of health metrics.
Independent reader supportYour contribution helps us test, update, and keep practical guides available for everyone.Battery and Premium notes
Google’s 2026 product announcement estimates up to a week of battery life and says a five-minute charge provides a full day of power. These are manufacturer claims, not independent test results. Google’s setup page also advertises three months of Google Health Premium at no charge; verify eligibility and trial terms when redeeming, since they may apply to your account or offer.
Rank #4
- 【All-day Health Monitor】The fitness tracker watch will automatically track your real-time heart rate, blood pressure and blood oxygen throughout the day to help you better understand your health. Equipped with a high-performance chipset, the fitness tracker automatically analyzes your overall sleep quality (deep/light/wake time) at night and gives you a nightly sleep score in the app to help you adjust your lifestyle and make you healthier.
- 【Smart Notification Remider】 With Bluetooth connection to your phone, it can support incoming calls/text alerts/APP message notifications (WhatsApp/Facebook/Instagram etc.), you will never miss your important messages. With the fitness watch, you can also perform sedentary reminder, water reminder, alarm clock, stopwatch, remote control photo, find devices, etc. to make your life healthier and smarter.
- 【25 Sports Modes】 Fitness tracker supports 25 professional sports modes, you can choose any number of sports modes as your exclusive sports modes in the app, such as walking, running, dancing, yoga, etc. and track your steps, heart rate, distance and calories to help you stay motivated, accomplish your sports goals, record your sports data, and make your sports more scientific.
- 【Long Battery Life】The fitness watch uses magnetic fast charging to provide a better battery life experience. It takes 1-2 hours to fully charge and can be used for up to 7 days of regular use and 15 days of standby. Compatible mobile phone system: android5.0 (inclusive) and IOS9.0 (inclusive) or above.
- 【1.1" AMOLED Touch Color Screen】AMOLED HD touch color screen is designed with clear and bright display, providing you with high quality touch and visual experience. This smartwatch includes a large number of original dials and supports custom dials.
Google Health readings and notifications are wellness features, not diagnoses. Google says an irregular rhythm notification may indicate atrial fibrillation; feature availability varies by region. Consult a qualified health professional about health concerns rather than treating a tracker reading as a diagnosis. For the feature and availability details, refer to Google’s Fitbit Air setup page.
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Quick Recap
Best Value
- Inspire 3 is the tracker that helps you find your energy, do what you love and feel your best – all you have to do is wear it;
- Compatible with Apple iOS 16.4 or higher and Android OS 11.0 or higher
- Move more: Stay motivated with a Daily Readiness Score, Active Zone Minutes, all-day activity tracking and 24/7 heart rate, 40+ exercise modes, automatic exercise tracking, and reminders to move
- Stress less: Keep an eye on your well-being with a daily Stress Management Score, mindfulness sessions, relax breathing sessions, irregular heart rhythm notifications, SpO2, menstrual health tracking, resting heart rate, and more[1,2]
- Sleep better: Automatic sleep tracking, a daily detailed Sleep Score, smart wake vibrating alarm, and sleep mode help you improve your sleep quality[3]
Product prices and availability are accurate as of the date/time indicated and are subject to change. Any price and availability information displayed on Amazon at the time of purchase will apply.
