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Head-to-head · AI Mental Health Chatbots

Noa by Anshap vs Thrive AI

  • Updated Sep 2026
  • Both researched from official sources
  • 6 checks side by side
Higher score Noa by Anshap #2 in AI Mental Health Chatbots 8.2/10 Free plan Free plan✓ 4 of 5 features Visit Noa
Thrive AI #4 in AI Mental Health Chatbots 7.9/10 Free plan · paid from 4.99 CAD/mo Free plan✓ 5 of 5 features Visit Thrive AI

Noa by Anshap leads on 0 checks, Thrive AI on 1, and 5 are even. Who comes out ahead on the 6 yes/no, price and count checks where we have data for both products. The editor score weighs everything else too.

Our verdict

  • Highest scoreNoa by Anshap · 8.2/10
  • Free planboth
  • Most featuresThrive AI · 5 of 5

Noa by Anshap scores higher on our rubric for ai mental health chatbots: 8.2 against 7.9 out of 10; our editors rank them #2 and #4.

Thrive AI offers conversation memory; Noa by Anshap doesn't publish it.

Noa by Anshap is the better fit for users wanting AI and professional care options. Thrive AI is the better fit for budget-conscious users wanting structured CBT support.

  • Noa by Anshap fits best

    Users wanting AI and professional care options

  • Thrive AI fits best

    Budget-conscious users wanting structured CBT support

Advertiser disclosure: iTechGuides is reader-supported. We may earn a commission when you click some links. How we rank.

Side by side

Feature Noa by Anshap 8.2/10 Visit ↗ Thrive AI 7.9/10 Visit ↗
At a glance
Editor score 8.2 7.9
Ranking #2 in AI Mental Health Chatbots #4 in AI Mental Health Chatbots
Best for Users wanting AI and professional care options Budget-conscious users wanting structured CBT support
Pricing model Free plan + paid Free plan + paid
Starting price Not published Not published
Free plan ✓ ✓
Free trial — —
Deployment Cloud, Mobile Cloud, Mobile
Platforms Web, iOS, Android iOS, Android
Support Email, Phone Email
Built for Solo, Small business, Mid-market, Enterprise Solo, Small business
Features Noa by Anshap 4/5 · Thrive AI 5/5
Guided exercises ✓ ✓
Behavioral coaching ✓ ✓
Human escalation ✓ ✓
Crisis resources ✓ ✓
Conversation memory Not published ✓ (best)
Specs
Access platforms web, iOS, Android ios, android
Our review
Pros
  • Free core features across web, iOS and Android
  • Combines CBT exercises, journaling, habits and mood check-ins
  • Offers matching with verified psychologists and coaches
  • Free plan includes chatbot access, blogs, and self-assessments
  • Paid tiers add AI-guided exercises, cognitive games, and recommendations
  • Supports mood tracking, conversation memory, crisis detection, and therapist messaging
Cons
  • Positioned as wellbeing support, not medical treatment or diagnosis
  • Crisis guidance refers users to emergency and crisis resources
  • Human sessions add a separate professional-care pathway
  • Paid-plan naming is inconsistent across the published plan descriptions
  • Premium features are distributed across multiple paid tiers
  • Positioned as a wellness companion, not therapy or a medical device
Our verdict

Noa by Anshap is a conversational AI mental-wellbeing assistant for people seeking support with reflection, mood awareness and everyday wellbeing. It is designed with mental-health professionals and is available through web, iOS and…

Read the review →

Thrive AI is a CBT-based mental health chatbot built into Saalvio’s mobile app for users in Canada and the United States. It is designed for people seeking conversational wellness support, reflective questions, mood check-ins, thought…

Read the review →
  1. Noa by AnshapAI Mental Health Chatbots 8.2Free plan
  2. Thrive AIAI Mental Health Chatbots 7.9Free plan · paid from 4.99 CAD/mo

Strengths and trade-offs

  • Noa by Anshap — where it wins

    • Free core features across web, iOS and Android
    • Combines CBT exercises, journaling, habits and mood check-ins
    • Offers matching with verified psychologists and coaches

    Where it doesn't

    • Positioned as wellbeing support, not medical treatment or diagnosis
    • Crisis guidance refers users to emergency and crisis resources
    • Human sessions add a separate professional-care pathway
  • Thrive AI — where it wins

    • Free plan includes chatbot access, blogs, and self-assessments
    • Paid tiers add AI-guided exercises, cognitive games, and recommendations
    • Supports mood tracking, conversation memory, crisis detection, and therapist messaging

    Where it doesn't

    • Paid-plan naming is inconsistent across the published plan descriptions
    • Premium features are distributed across multiple paid tiers
    • Positioned as a wellness companion, not therapy or a medical device
  • Noa by Anshap8.2/10 · Free plan

    A free AI wellbeing companion that adds access to verified psychologists and coaches.

    Visit NoaFull verdict →
  • Thrive AI7.9/10 · Free plan · paid from 4.99 CAD/mo

    Affordable CBT-oriented support with mood tools, memory, and crisis-resource guidance.

    Visit Thrive AIFull verdict →

More comparisons

Reviewed by iTechGuides Editors · Editorial team · Updated Sep 2026

Last updated · How we research and update