The Tool Desk
Outbyte PC Repair FREERepair Windows errors before they cause bigger problemsFix Now →Outbyte Driver Updater FREEScan for outdated or missing drivers - takes under a minuteDriver Scan →Thanh Pham says he kept using a journaling app he disliked because he had already paid for an annual subscription. His story is a useful reminder for anyone stuck with a technology tool: money already spent is gone, so the decision should be whether the tool is worth the time and effort it will take from here.
Why keep using an app you dislike?
Pham’s short account is not an app review: he does not name the journaling app or the tool he later switched to. He describes an unpleasant interface and says opening the app had become a chore. The annual subscription payment kept him using it for a year, even though he did not enjoy the experience.
That is the trap often called the sunk cost fallacy: allowing a past expense to dictate a future choice. The subscription payment could not be recovered by continuing to use the app. The relevant question was whether the app still offered enough value to justify the time and friction of using it.
Pham’s account is personal, not a measured comparison of journaling apps. Its practical point applies more broadly to subscriptions, tools, and other commitments: a past investment is not, by itself, a reason to keep investing.
Recommended Free Tools
#1 Best Overall
Three questions to assess a commitment
Pham suggests asking these questions when a commitment is no longer working:
- Does it bring joy or value? Consider what you actually get from using the tool, not just what you expected when you signed up.
- Is it helping me reach my goals? A tool may be familiar or feature-rich but still fail to support what you want to accomplish.
- If I had not already invested time or money, would I still choose to keep this? This removes the past investment from the decision and focuses attention on the choice ahead.
A “no” is a reason to consider letting go, not an automatic order to cancel. You can weigh the remaining value against the time, effort, and other costs of keeping the commitment.
Rank #2
- IMPROVES MENTAL HEALTH: Use this journal to improve mindfulness, uncover triggers, track physical and emotional sensations, document your worries, evaluate evidence for and against your automatic thoughts and ultimately walk away, in control, with more constructive ways of thinking.
- PERFECTLY DISCREET: Finally a wellness journal that doesn’t spell out “worry” or “anxiety” on the cover. This sleek journal looks beautiful on your bedside table, in the office, or wherever you may take it.
- BACKED BY RESEARCH: The exercise in this journal is backed by Cognitive Behavioral Therapists who use these prompts in their own work to help clients learn how to own their thoughts to overcome anxiety and reduce stress.
- HABIT BUILDING: This therapy journal features repetitive worksheets featuring the same journal prompts designed to enhance your mental resilience against anxious thoughts (anti anxiety). With consistent use, this exercise will naturally integrate into your daily routine.
- TAKE ON THE GO: It’s best to use this journal whenever anxiety strikes which is why we created it in a size that's perfect to travel with (5-7/8" x 8-1/4”). With the professional cover and convenient diary size, you’ll be mastering your thoughts in no time.
How to try the exercise without overhauling everything
Start with one low-stakes commitment
If reviewing every subscription or obligation feels daunting, pick one easy example. Pham suggests possibilities such as an unused subscription or a recurring meeting that does not help you make progress.
Ask what stopping would make possible
Alongside the three questions, consider what you would do with the time, attention, or money no longer tied up in the commitment. Naming that alternative makes the decision more concrete than simply dwelling on what you have already spent.
Rank #3
- 180 GUIDED PROMPTS: 180 thoughtful prompts for intention, healing, gratitude, and growth—this guided daily journal with prompts helps you gain clarity, process emotions, and support your mental health.
- A TOOL FOR SELF-DISCOVERY: More than a journal, this guided journal helps you slow down, reflect, and reconnect with yourself. Use it as a mental health journal, gratitude journal, self care journal, or mindfulness journal to gain emotional clarity and grow with intention.
- 6 POWERFUL THEMES FOR GROWTH: Includes Intention, Healing, Gratitude, Presence, Purpose, and Growth—this wellness journal goes beyond a simple gratitude journal for deeper reflection.
- UNDATED PAGES & BEGINNER-FRIENDLY: Start anytime with no missed days or pressure—this flexible gratitude journal supports both daily journaling and occasional reflection at your own pace.
- A THOUGHTFUL SELF-CARE GIFT: A meaningful guided gratitude journal, therapy journal, wellness journal, or self-care gift—designed to inspire mindfulness, emotional clarity, and personal growth.
What happened with Pham’s journaling app?
Pham says he eventually switched to a tool he enjoyed. He does not identify either app, so his story does not establish which journaling app is better or recommend a particular replacement. Its value is the decision principle: choose based on the value and experience you can still get, rather than trying to justify a past payment.
In Pham’s words, “I used a journaling app for a year that I couldn’t stand.” His central question is equally direct: “If I hadn’t already invested time or money, would I still choose to keep this?”
Quick Recap
Best Value
- 180 prompts to help you check in with yourself. What are you feeling? What are you avoiding? Who are you becoming? This notebook journal will help you unlock the answers.
- Measuring 6.4 x 8 x .7 inches - you can take this journal wherever your path to self-discovery leads. It's built for everyday use, offering guided prompts for self-reflection and personal growth.
- A matte, durable journal that says "LOOK INSIDE" on the cover for a reason. It's your invitation to do just that - look inside journal pages designed to help you reflect on what matters most to you.
- Store memories with the built-in envelope - write yourself a letter, tuck away momentos, or hold onto reminders as you move through the journal at your own pace.
- New to journaling? Let these pages be your guide. With prompts for when you don’t know where to start, this journal helps you uncover thoughts and feelings you didn’t realize were there.
Rank #4
- Guided Daily Journal: 180 thoughtful prompts for intention, healing, and growth. Get to know yourself on a deeper level with a meaningful addition to your daily routine.
- Undated Pages: Start your journal on any day and go at your own pace. This self care journal for women and men will help you with personal growth and wellness.
- 6 Journaling Themes: Including intention, healing, gratitude, presence, purpose, and growth. Easily prioritize self-care daily. Reach the end of each chapter with more clarity
- A Thoughtful Self-Care Gift: Treat yourself and your loved ones with this wellness gift idea. Learn more about each other and grow closer in your relationship.
- Hardcover Journal: Features textured, vegan leather with gold detailing and a ribbon bookmark. The Dig Deeper Journal is your companion for journaling.
Source: Thanh Pham, Asian Efficiency.
Product prices and availability are accurate as of the date/time indicated and are subject to change. Any price and availability information displayed on Amazon at the time of purchase will apply.

