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Recommended export settings for a typical SDR video
For a standard dynamic range (SDR) upload, YouTube’s recommended upload encoding settings specify MP4, H.264 video, progressive scan, variable bitrate, and AAC-LC, Opus, or Eclipsa Audio. Set audio sample rate to 48 kHz. YouTube also details H.264 options including High Profile, CABAC, two consecutive B-frames, a closed GOP, and 4:2:0 chroma subsampling. These are platform recommendations, not a guarantee that one export will look best for every source or editing workflow. YouTube’s recommended upload encoding settings notes that its documented features are available to partners who use YouTube Studio Content Manager; that qualification does not mean every uploader needs to configure every advanced option.
Choose a video bitrate based on the export resolution and frame rate. YouTube says no bitrate limit is required; its H.264 figures below are recommendations, not mandatory minimums. Standard frame rate means 24, 25, or 30 fps; high frame rate means 48, 50, or 60 fps.
| Resolution | Standard frame rate (24, 25, 30 fps) | High frame rate (48, 50, 60 fps) |
|---|---|---|
| 8K | 80–160 Mbps | 120–240 Mbps |
| 2160p (4K) | 35–45 Mbps | 53–68 Mbps |
| 1440p (2K) | 16 Mbps | 24 Mbps |
| 1080p | 8 Mbps | 12 Mbps |
| 720p | 5 Mbps | 7.5 Mbps |
| 480p | 2.5 Mbps | 4 Mbps |
| 360p | 1 Mbps | 1.5 Mbps |
These are YouTube Help’s recommended H.264 bitrates for SDR uploads; the page does not state a publication year. Audio bitrate is a separate export setting from video resolution, so choose it separately rather than inferring it from the table. See YouTube’s audio recommendations and full upload settings.
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Match the export to your source
Keep the source frame rate
Export at the source frame rate rather than changing it just to fit a preset. YouTube lists 24, 25, 30, 48, 50, and 60 fps as common examples and says other frame rates are acceptable. The selected frame-rate class determines which recommended bitrate column applies.
Deinterlace interlaced footage
If your source is interlaced, deinterlace it before uploading. YouTube gives conversion from 1080i60 to 1080p30 as an example.
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Keep the intended aspect ratio
Retain the project’s native aspect ratio instead of adding letterboxing or pillarboxing. YouTube’s player adapts to different aspect ratios, so vertical and square projects can keep their intended framing rather than being forced into 16:9. See YouTube’s video format specifications.
Use separate settings for HDR
HDR is not just an SDR export with a higher bitrate: the file needs correct color metadata. YouTube’s HDR upload guidance specifies 10- or 12-bit color depth, Rec. 2020 color primaries and matrix, and a PQ or HLG transfer function (Rec. 2100).
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YouTube lists MOV/QuickTime, MP4, and MKV as containers tested to work with HDR. Its recommended HDR codecs are VP9 Profile 2, AV1, and HEVC/H.265. ProRes, DNxHR, and H.264 10-bit can also work, but may require very high bitrates.
Use YouTube’s HDR bitrate recommendations rather than the SDR table. For 2160p HDR, YouTube recommends 44–56 Mbps at standard frame rates and 66–85 Mbps at high frame rates. For other resolutions and frame rates, consult the HDR settings table.
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YouTube identifies 3840 × 2160 pixels as a typical 4K resolution. If the finished video is meant to be 4K, record in 4K and choose a 4K export resolution, usually 2160p or 3840 × 2160. YouTube Help puts it simply: “After you edit your video, export it in 4K.” See its guide to editing 4K video.
If high-resolution source files slow editing, proxies can make the work easier without lowering the final output resolution. YouTube describes this workflow:
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- Move or copy the original footage to your computer or a suitable storage device, such as an external SSD.
- Import the footage into editing software and create lower-resolution proxies, such as 1080p or 720p versions.
- Edit using the proxies, then let the editing software sync those edits to the original 4K files when exporting.
An external SSD is one possible way to move or store large footage files, not a requirement for exporting or uploading. YouTube names Adobe Premiere Pro, DaVinci Resolve, and Final Cut Pro as examples of software that can process 4K footage; none is required or identified as the best choice.
Export checklist
- Typical SDR: MP4 container, H.264 video, progressive scan, variable bitrate, and 48 kHz audio encoded as AAC-LC, Opus, or Eclipsa Audio.
- Video bitrate: Use YouTube’s recommended value for the resolution and whether the source is standard or high frame rate.
- Frame rate: Preserve the source rate; deinterlace interlaced footage before uploading.
- Framing: Keep the native aspect ratio without adding letterboxing or pillarboxing.
- HDR: Use the required bit depth, Rec. 2020 color data, PQ or HLG transfer function, and HDR-specific codec and bitrate guidance.
- 4K workflow: If editing is sluggish, consider proxies that reconnect to the original footage at export.
These recommendations concern exported video files for upload, not live-stream encoder settings. Because YouTube’s technical guidance can change, check the linked official settings page when configuring a new workflow.
Quick Recap
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