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1Clear out junk files and repair common Windows errors2Fix the driver behind crashes, sound loss and screen glitches3Repair Windows errors before they cause bigger problemsThe habit is exercising together. A 2026 study of 1,693 young married couples in the United States found that shared exercise was associated with better communication and conflict resolution, and with lower marital conflict. That does not prove working out together causes a stronger marriage: the study observed couples at one point in time rather than testing an exercise program.
What did the study find?
Ashlyn Mildenhall, Matthew L. Núñez, and Jeremy Yorgason analyzed data from the Couple Relationships and Transition Experiences (CREATE) study for their article, “Conjoint Exercise among young married couples: Exploring associations with couple conflict, conflict resolution, and communication,” published online in Family Relations on August 5, 2026.
The researchers examined self-reported individual exercise and exercise done together by both spouses, alongside reports of communication, conflict resolution, and marital conflict. Shared exercise was associated with more positive communication and conflict resolution and less marital conflict. Individual exercise was also associated with positive relationship processes, but the shared-exercise associations were consistently stronger when both types of exercise were included in the same analyses.
The study does not provide a standardized effect size in its accessible abstract, so the size of the association should not be turned into a percentage, a forecast, or a promise that exercising together will improve a particular relationship.
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Why might a shared activity matter?
One plausible benefit is the time and opportunity to talk. In an account from Brigham Young University, walking was the most commonly reported shared activity, and researcher Jeremy Yorgason noted that walking can naturally make room for conversation. That is a possible explanation for the association, not proof of the mechanism.
Yorgason described the finding as a small but significant contribution to resolving conflict peacefully. Co-author Ashlyn Mildenhall said communication showed the biggest association of the three outcomes examined. These are the researchers’ interpretations of observational findings, not evidence that a walk itself resolves disagreements.
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Can the study show that exercise improves a marriage?
No. The analysis was cross-sectional and observational: it used reports collected at one point rather than assigning couples to exercise together and comparing outcomes over time. It can identify associations, but it cannot establish which came first. Couples who already communicate well or experience less conflict may be more likely to exercise together.
The findings concern young married couples in the United States. They should not be assumed to apply at the same strength to older couples, unmarried partners, other relationship types, or couples in other countries. The BYU account also characterized the impact as not necessarily large and cautioned that exercise is not a remedy for every relationship difficulty.
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How can a couple try the idea without treating it as a cure?
Choose an activity that is comfortable and accessible to both people, then treat the time together as an opportunity to connect—not as a prescribed marriage intervention. Walking is a practical option: it was the most commonly reported shared activity in the study account, and it does not require special equipment.
- Pick something both partners can do comfortably, taking account of physical ability and personal interest.
- Keep the barrier to starting low. A walk may be simpler than coordinating gym visits or buying equipment.
- Make room for conversation if that is what you want from the time together; the study did not test a particular workout or conversation technique.
- If schedules are crowded, plan a manageable shared outing. The BYU account notes that finding time can be difficult, especially for couples raising children.
The authors reported no direct funding for the journal article. The broader CREATE project is funded by Brigham Young University’s School of Family Life and Family Studies Center Endowments. The data are restricted for privacy or ethics reasons and are available on reasonable request with CREATE permission.
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