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Repair common Windows errors and clear accumulated junk for a smoother, more stable PC - no reinstall needed.Free scan · no reinstallGarmin Public Beta Version 18.32 is available for the Forerunner 570 and Forerunner 970. Garmin lists five fixes, including problems involving activity-screen resets, notification tones, alarm vibration and Spotify playback. This is beta software, not confirmation of a stable release. Garmin’s 570 announcement marked the rollout 100% live; its 970 announcement confirmed availability but gave no rollout percentage.
What’s new in Garmin update 18.32?
Garmin’s Beta Program announcements list the same five changes for both watches. They are fixes rather than new features:
- Fixes an issue that could reset the watch when changing screens during an activity.
- Prevents smart notifications from sounding a tone when the watch is in silent or Do Not Disturb mode.
- Fixes an issue that could unintentionally disable alarm vibration.
- Addresses a potential Spotify playback issue after skipping songs using paired Bluetooth headphones.
- Fixes other minor issues.
These are issues Garmin says the beta addresses; the changelog does not establish how often they occurred or verify that every affected user will see a change. Garmin’s Forerunner 570 announcement and Forerunner 970 announcement contain the listed fixes.
Is Garmin 18.32 available for the Forerunner 570 and 970?
Yes, Garmin announced Public Beta Version 18.32 for both models. The Forerunner 570 Beta Program post says the update is “now live at 100%.” The Forerunner 970 post says it is “now available” but does not state a rollout percentage. The 100% figure is Garmin’s rollout-status label for the 570 beta, not a performance measurement.
#1 Best Overall
- Our brightest AMOLED touchscreen display with button controls and an aluminum bezel in 42 mm size to fit smaller wrists
- Up to 10 days of battery life in smartwatch mode and up to 18 hours in GPS mode for a more complete picture of your training and recovery
- Train for an event, achieve a milestone, or improve your fitness with Garmin Coach training plans; these running and triathlon plans are personalized to you and adapt based on your performance and recovery
- Training readiness score is based on sleep quality, recovery, training load and HRV status to determine if you’re primed to go hard and get the most out of your workout (data presented is intended to be a close estimation of metrics tracked)
- Built-in microphone and speaker let you make and take phone calls from your wrist when your watch is paired to your smartphone — and you can even use your smartphone’s voice assistant to respond to text messages and more
Notebookcheck reported on October 6, 2026, that the beta followed stable Software Version 18.29, which it described as a recent major update. That report provides context, not a stable-release date for version 18.32. Read Notebookcheck’s report.
How to check for and install the beta
Garmin’s announcements give this manual update path:
Rank #2
- Our brightest AMOLED touchscreen display with button controls and an aluminum bezel in 47 mm size
- Up to 11 days of battery life in smartwatch mode and up to 18 hours in GPS mode for a more complete picture of your training and recovery
- Train for an event, achieve a milestone, or improve your fitness with Garmin Coach training plans; these running and triathlon plans are personalized to you and adapt based on your performance and recovery
- Training readiness score is based on sleep quality, recovery, training load and HRV status to determine if you’re primed to go hard and get the most out of your workout (data presented is intended to be a close estimation of metrics tracked)
- Built-in microphone and speaker let you make and take phone calls from your wrist when your watch is paired to your smartphone — and you can even use your smartphone’s voice assistant to respond to text messages and more
- On the watch, open Main menu > Settings > System > Software Update.
- Select Check For Updates and follow the watch’s prompts if version 18.32 is offered.
The Garmin posts also direct users to the Beta Software Program enrollment information. Availability can change by device and over time; check Garmin’s program details if the update is not offered. The cited announcements do not give a stable-release date.
Quick Recap
Best Value
- Bundle Includes: Garmin Forerunner 570 Running Smartwatch Raspberry Aluminum with Translucent Bone/Mango Band + USB Wall Charger + USB3.0 to Type-C Adapter + Microfiber Cleaning Cloth + P-Bank Battery
- Personalized Training with Garmin Coach: Adaptive training plans adjust automatically based on performance and recovery metrics for running or multisport training.
- Daily Workout Suggestions: Training readiness and daily workout recommendations help balance effort and recovery for improved progress.
- Smart Connectivity Features: Make and take calls when paired with a smartphone and download playlists from supported music services for phone-free listening.
- Bright AMOLED Display & Compact Design: Garmin Forerunner 570 GPS running smartwatch features a vivid AMOLED touchscreen with durable aluminum bezel in a compact 42mm size designed for smaller wrists.
Rank #4
- Our brightest AMOLED touchscreen display with button controls and an aluminum bezel in 42 mm size to fit smaller wrists
- Up to 10 days of battery life in smartwatch mode and up to 18 hours in GPS mode for a more complete picture of your training and recovery
- Train for an event, achieve a milestone, or improve your fitness with Garmin Coach training plans; these running and triathlon plans are personalized to you and adapt based on your performance and recovery
- Training readiness score is based on sleep quality, recovery, training load and HRV status to determine if you’re primed to go hard and get the most out of your workout (data presented is intended to be a close estimation of metrics tracked)
- Built-in microphone and speaker let you make and take phone calls from your wrist when your watch is paired to your smartphone — and you can even use your smartphone’s voice assistant to respond to text messages and more
Rank #3
- Our brightest AMOLED touchscreen display with button controls and an aluminum bezel in 42 mm size to fit smaller wrists
- Up to 10 days of battery life in smartwatch mode and up to 18 hours in GPS mode for a more complete picture of your training and recovery
- Train for an event, achieve a milestone, or improve your fitness with Garmin Coach training plans; these running and triathlon plans are personalized to you and adapt based on your performance and recovery
- Training readiness score is based on sleep quality, recovery, training load and HRV status to determine if you’re primed to go hard and get the most out of your workout (data presented is intended to be a close estimation of metrics tracked)
- Built-in microphone and speaker let you make and take phone calls from your wrist when your watch is paired to your smartphone — and you can even use your smartphone’s voice assistant to respond to text messages and more
Product prices and availability are accurate as of the date/time indicated and are subject to change. Any price and availability information displayed on Amazon at the time of purchase will apply.
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