PUSH review
A focused AI strength coach for structured programming, fatigue adjustments, and periodization.
Reviewed by iTechGuides Editors · Editorial team · Updated Oct 2026
PUSH is a mobile strength-training and gym-tracking app for people who want structured muscle-building programs. It generates AI-supported plans using training experience, sleep, stress, and available training time, then adapts sets, reps, rest, and volume based on performance data. Workout logging, personal-best tracking, weekly muscle-group volume, custom exercise order, custom set types, and exercise substitutions give it a clear focus on serious strength programming rather than general fitness guidance.
PUSH uses a paid subscription model with no free plan. The published plan list includes PUSH Monthly with a full access subscription, and the category listing shows a starting price of 9.99. The product details also describe monthly and yearly subscription options. Since the available plan entries use the same name and both list full access, buyers should view PUSH as a single paid product rather than a set of clearly differentiated feature tiers. The value is concentrated in adaptive programming, progression, and training analysis instead of a free entry level.
Its platform fit is straightforward: PUSH supports iOS and Android, with Apple HealthKit listed as its integration. That makes it suitable for lifters who want mobile access and HealthKit workout connectivity, but less compelling for buyers seeking a broad fitness ecosystem or multiple verified integrations. The standout feature is its depth around progression and periodization, including fatigue-based exercise substitutions and muscle-group volume tracking. Choose PUSH if structured strength work and ongoing program adjustment are priorities. Consider another app if you need a free plan, a wider integration network, or a broader range of fitness activities.
PUSH pros and cons
- Where it wins
- Adjusts sets, reps, rest, and volume using training data
- Personalizes programs around sleep, stress, experience, and training time
- Tracks muscle-group volume, personal bests, and fatigue-based substitutions
- Where it doesn't
- No free plan is available
- Integration support is centered on Apple HealthKit
- Annual subscription pricing is not stated
PUSH fact sheet, pricing and score →
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