Plates review
A focused Apple workout tracker with detailed logging and a $19.99 lifetime plan.
Reviewed by iTechGuides Editors · Editorial team · Updated Oct 2026
Plates is a weightlifting workout log for people who want structured recording and progress analysis on Apple devices. It supports set, rep, weight, RPE, and RIR tracking, reusable workout templates, custom exercises, plate calculations, and training-history views. With iPhone and iPad support plus Mac compatibility through the App Store, it fits solo lifters who want more detail than a basic notes app without adding coaching features or social functionality.
The pricing model is straightforward: the Lifetime plan costs $19.99 as a one-time purchase and includes lifetime access with no subscription. A 7-day free trial is included. This makes Plates suited to buyers who prefer a single payment for a dedicated tracker. The trade-off is that there is no free plan, so continued access follows the trial and purchase rather than a permanent no-cost tier.
Its strongest ecosystem fit is Apple’s own platform. iCloud synchronization supports access across compatible Apple devices, while Apple Health synchronization connects workout data with Apple’s health ecosystem. Offline workout logging is useful when recording sessions without a connection. The app also offers 250+ built-in exercises, custom exercise creation, template-specific weight memory, configurable equipment resistance, and analytics covering weight, volume, duration, distance, personal records, one-rep maxes, muscle-group heatmaps, and training distribution. Plates is a good choice for Apple users who want detailed lifting records and a lifetime purchase; users on other platforms or looking for coach tools, AI features, or a free plan should choose a different tracker.
Plates pros and cons
- Where it wins
- Detailed set, rep, weight, RPE, and RIR logging
- Analytics for volume, duration, distance, records, and muscle groups
- Offline logging with iCloud and Apple Health synchronization
- Where it doesn't
- Available only on iOS and macOS
- No free plan after the 7-day free trial
- No coach tools or AI features
Plates fact sheet, pricing and score →
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