Nutrig review
A detailed nutrition tracker with AI weekly plans, shopping lists, and wellbeing tools.
Reviewed by iTechGuides Editors · Editorial team · Updated Oct 2026
Nutrig is an AI nutrition tracker and meal-planning service for individuals who want personalized weekly menus, nutrition targets, food logging, and shopping lists. It can account for goals, dietary preferences, allergies, cuisines, ingredients, and portion preferences when creating plans. The service also includes a recipe library, adjustable food portions, calorie and nutrient tracking, wellbeing tracking, reminders, reports, and access through the web, iOS, and Android.
The free plan provides one meal plan per week, a basic dish library, water and calorie tracking, current-week analytics, unlimited menu swaps, and AI health data analysis. Pro is listed at $8.99 per month and adds unlimited plans and swaps, the full dish library, water and medication reminders, advanced analytics and trends, a wellness journal with food connection, and family profiles for up to 4. The published plans also show a 7-day Pro trial and monthly or yearly Premium subscription options.
Nutrig fits people who want nutrition monitoring to extend beyond calories, with tracking for macros, fiber, sugar, sodium, and micronutrients alongside mood, energy, sleep, and digestion. Aggregated weekly shopping lists and PDF nutrition reports support planning and review, while Apple Health and Health Connect synchronization connect health data across supported platforms; Google Calendar is also listed among the integrations. It is less suited to people who need more than a seven-day planning horizon, broad family access on the free tier, or a service positioned as medical guidance, since Nutrig is intended for informational and wellness purposes rather than as a substitute for medical advice.
Nutrig pros and cons
- Where it wins
- Tracks calories, macros, fiber, sugar, sodium, and micronutrients
- Builds AI weekly plans with dietary and ingredient preferences
- Includes shopping lists, wellbeing tools, reports, and health sync
- Where it doesn't
- Free access is limited to one meal plan per week
- Advanced analytics, reminders, and family profiles require Pro
- Meal planning is organized around a seven-day horizon
Nutrig fact sheet, pricing and score →
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