The Tool Desk
Outbyte Driver Updater FREEFix the driver behind crashes, sound loss and screen glitchesFind Drivers →Outbyte PC Repair FREERepair Windows errors before they cause bigger problemsFix Now →iTechGuides is reader-supported. When you buy through links on our site, we may earn an affiliate commission. As an Amazon Associate I earn from qualifying purchases. Learn more
Nitesh Siwach won silver in the men’s Greco-Roman 97kg event at the 2026 Asian Games, losing the final 0–4 to Japan’s Yuri Nakazato. The defining difference between Greco-Roman and freestyle is leg use: Greco-Roman wrestlers cannot actively use their legs to complete an action or defend, while freestyle wrestlers can attack with their legs.
Why Siwach’s silver is historic
Siwach reached the final by beating Mongolia’s Gankhuyag Ganbaatar 9–0 in the semifinal, a technical-superiority victory, before Nakazato defeated him 0–4 for gold, according to News On AIR.
Hindustan Times described the silver as India’s first Asian Games Greco-Roman silver since the 1962 Games. It reported that Maruti Mane and Sajjan Singh won silver in Jakarta in 1962, while Ganpat Andalkar was India’s only gold medallist in that category. The same report counted 65 Indian Asian Games wrestling medals through 2026: 11 in Greco-Roman and 54 in freestyle. These historical totals are the newspaper’s tally.
How Greco-Roman differs from freestyle
The central rule is about the legs. In Greco-Roman, wrestlers may use their upper bodies and arms, but cannot actively use their legs to complete an action or defend. Freestyle allows wrestlers to use any part of the body, including the legs for attacks. As the international governing body, United World Wrestling (UWW), puts it, Greco-Roman wrestlers “cannot actively use their legs to complete an action or to defend.” See UWW’s The Sport overview.
#1 Best Overall
- Awesome new singlet from Adidas for all wrestling styles including freestyle, Greco-Roman and folkstyle. Made of high performance lycra for a great fit and feel. This classic style is available in a number of sizes for wrestlers of all ages.
| Rule or format | Greco-Roman | Freestyle |
|---|---|---|
| Leg use | Active leg use to complete an action or defend is prohibited. | Leg attacks are allowed. |
| Technical-superiority margin | 8-point difference. | 10-point difference. |
| Bout format | Two 3-minute periods with a 30-second break, according to UWW’s general explainer. | Two 3-minute periods with a 30-second break, according to UWW’s general explainer. |
The leg restriction changes both attack and defense: a Greco-Roman wrestler must work through upper-body control and throws rather than using a leg attack, and cannot use the legs to stop an opponent’s action. It does not mean that legs play no role in movement or balance; the rule concerns using them actively to execute or defend an action.
Scoring and the 9–0 semifinal
UWW’s overview gives examples of scoring actions: one point for moving an opponent out of the 9-metre circle, two for a takedown or exposing an opponent’s back, four for a standing throw, and five for a throw with grand amplitude. These are examples, not a complete account of current competition rules.
Rank #2
- Durable Fabric
- Comfortable
- Reversible, Ideal for frequent use
Technical superiority ends a bout when the wrestler’s lead reaches the style’s specified margin. UWW lists an 8-point margin in Greco-Roman and a 10-point margin in freestyle. Siwach’s 9–0 semifinal result was reported as a technical-superiority win by Hindustan Times; the margin is consistent with the Greco-Roman threshold.
What the styles have in common
Both styles use the same general bout format described in UWW’s overview: two three-minute periods separated by a 30-second break. For detailed officiating procedures, UWW’s overview is not a substitute for its current International Wrestling Rules.
Quick Recap
Best Value
- Men’s standard cut
- 2 singlets in 1, royal outside and red inside
- Double sublimated single layered body
- White upper back mesh panel
- Black lycra side panel
Rank #4
- Durable Fabric
- Comfortable
- Reversible, Ideal for frequent use
Rank #3
- Reversible print on a single ply of fabric
- Durable stretched fabric- Polyester and Spandex for flexible power moves
- Flatlock seams and double stitched for comfort and durability, no bulge at the seams
- 1-2 inches shorter on the thigh than the average singlet
- Sublimated ink to fabric- No fade, crack or peel
Product prices and availability are accurate as of the date/time indicated and are subject to change. Any price and availability information displayed on Amazon at the time of purchase will apply.

