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On the Sony α7 III (ILCE-7M3), format a card through MENU → Image (Setup) → [Format], then select the slot holding the card. Formatting permanently erases its contents, so copy anything you want to keep before you start.

Format the card in the camera

  1. Back up the card. Formatting erases all data on the selected card, including protected images and registered M1–M4 settings. Sony warns that this erasure is unrecoverable.
  2. Insert the card, then press MENU.
  3. Open Image (Setup) → [Format]. Use the control wheel to navigate and press its center button to select or confirm menu items.
  4. Select the memory-card slot that contains the card you intend to format, then confirm the on-screen prompt.
  5. Wait until formatting finishes. Do not remove the card while the access lamp is lit; formatting may take a few minutes depending on the card.

Sony’s ILCE-7M3 Help Guide gives the route as MENU → Image (Setup) → [Format] → desired memory card slot.

Check the slot before confirming

The α7 III has two card slots, and both accept SD cards, but their UHS support differs. Slot 1 supports UHS-I and UHS-II; Slot 2 supports UHS-I. Sony recommends Slot 1 when using a single SD card. Choose the slot that actually contains the card you want to erase.

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Before troubleshooting or formatting again

  • The camera cannot format a card if the remaining battery charge is below 1%.
  • Sony recommends formatting a card in the camera for first use. A card formatted on a computer may not be usable, depending on its format type.
  • Formatting is not a data-recovery method. If files matter, copy them elsewhere before proceeding.

Choosing a replacement SD card

The α7 III supports SD, SDHC and SDXC cards for still images, but the required speed class depends on the recording mode. Sony’s compatibility table specifies Class 10 or U1 for certain HD modes, and U3 for XAVC S 4K 100 Mbps and HD 100 Mbps modes. Check the table for the exact recording mode you plan to use rather than assuming any SD card will support every video setting. Use Slot 1 for a UHS-II card.

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See Sony’s official guidance for formatting, card slots, compatible memory cards and speed classes, menu navigation and registered M1–M4 settings.

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