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Suryakumar Yadav says he did not give up butter chicken or biryani to focus on cricket. He told Humans of Bombay that portion size mattered, while he also cut back on desserts and late nights and made training, sleep and recovery priorities. These are his reported personal habits, not a diet plan or a guarantee of results for anyone else.
What Yadav said about butter chicken and biryani
In a September 19, 2026 interview with Humans of Bombay, Yadav said butter chicken stayed on his menu: “Butter chicken never went off the menu.” He added, “Biryanis, they were always there on the menu.” His point was that he paid attention to how much he ate: “You can eat it. But then portion is all. Portion is what matters the most.”
Hindustan Times reported these remarks on October 2, 2026. The quoted statements are attributed to that outlet’s account of the interview; the recording was not independently verified. The report gives no portion measurements, calorie intake, or other figures that would turn his comments into a specific meal plan.
What he said he cut back on
Yadav said he reduced desserts and ice cream as he became more focused on cricket. Hindustan Times quoted him saying, “Definitely desserts, ice creams, and everything.” He described having them occasionally as a reward rather than cutting them out completely: “I still try and do it sometimes, but then I try and reward myself whenever I feel that I’ve done something, I have achieved something.”
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How food fit into his wider routine
The Hindustan Times account also describes changes beyond food: Yadav cut back on late nights and weekend outings and put more emphasis on sleep, recovery, and training. It lists gym sessions, running, batting practice, yoga, meditation, stretching, and recovery. Some days included two training sessions, while he also made time for rest and family.
That is an overview of his reported routine, not a complete training schedule. The report does not specify how often he did each activity, how long sessions lasted, or how his meals were structured around them. Yadav said that after several weeks of changes, he felt fresher, more positive, and more relaxed on the ground; the account does not provide measured performance or body-composition results.
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What his account does—and does not—show
His account is a personal example of keeping favorite dishes while paying attention to portions and changing other habits. It does not establish that portion control alone explains his fitness, or that the same approach would produce the same result for another person. The report supplies no quantified diet, training load, or outcome, and it is not a controlled study or individualized nutrition advice.
Source: Hindustan Times, October 2, 2026, reporting on Yadav’s September 19 Humans of Bombay interview.
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