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Head-to-head · Pomodoro Timer Apps

Session vs Flowkeeper

  • Updated Oct 2026
  • Both researched from official sources
  • 5 checks side by side
Higher score Session #3 in Pomodoro Timer Apps 9.0/10 Free plan · 7-day trial Free planFree trial✓ 4 of 5 features Visit Session
Flowkeeper #8 in Pomodoro Timer Apps 8.2/10 Free plan Free plan✓ 2 of 5 features Visit Flowkeeper

Session leads on 0 checks, Flowkeeper on 0, and 5 are even. Who comes out ahead on the 5 yes/no, price and count checks where we have data for both products. The editor score weighs everything else too.

Our verdict

  • Highest scoreSession · 9.0/10
  • Free planboth
  • Free trialonly Session
  • Most featuresSession · 4 of 5

Session scores higher on our rubric for pomodoro timer apps: 9.0 against 8.2 out of 10; our editors rank them #3 and #8.

Session is the better fit for apple users needing automation and calendars. Flowkeeper is the better fit for open-source desktop productivity tracking.

  • Session fits best

    Apple users needing automation and calendars

  • Flowkeeper fits best

    Open-source desktop productivity tracking

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Side by side

Feature Session 9.0/10 Visit ↗ Flowkeeper 8.2/10 Visit ↗
At a glance
Editor score 9.0 8.2
Ranking #3 in Pomodoro Timer Apps #8 in Pomodoro Timer Apps
Best for Apple users needing automation and calendars Open-source desktop productivity tracking
Pricing model Free plan + paid Free
Starting price $39.99/yr Free plan
Free plan ✓ ✓
Free trial 7 days —
Deployment Cloud, Desktop, Mobile, Browser extension Desktop
Platforms macOS, iOS, Chrome extension Windows, macOS, Linux
Support Email, Community, Docs Email, Community
Built for Solo, Small business Solo, Small business
Features Session 4/5 · Flowkeeper 2/5
Custom intervals ✓ (best) Not checked yet
Auto-start breaks Not checked yet Not checked yet
Focus statistics ✓ ✓
Built-in task list ✓ ✓
Calendar integration ✓ (best) Not checked yet
Specs
Platform coverage Cross-platform Cross-platform
Our review
Pros
  • Custom focus and break durations with full session history
  • Website and app blocking on Mac
  • Apple Calendar, Shortcuts, Slack, and task-tool integrations
  • Free and open source on Windows, macOS, and Linux
  • Statistics and work summaries export to Markdown, CSV, and JSON
  • Offline storage, shortcuts, and configurable external integrations
Cons
  • Several advanced features require a paid plan
  • Blocking is listed for Mac rather than all platforms
  • Daily To Do remains in early preview
  • No mobile version
  • No online synchronization
  • No paid tiers or cloud-based features
Our verdict

Session is a Pomodoro-style focus timer for macOS, iOS, and iPadOS, with a Chrome extension. It is designed for people who want structured focus and rest sessions alongside productivity analytics, distraction blocking, and calendar…

Read the review →

Flowkeeper is a free, open-source Pomodoro timer for desktop users who want task management alongside focused work sessions. It combines focus sessions with short and long breaks, task lists, backlogs, task categories, customizable groups,…

Read the review →
  1. SessionPomodoro Timer Apps 9.0Free plan · 7-day trial
  2. FlowkeeperPomodoro Timer Apps 8.2Free plan

Strengths and trade-offs

  • Session — where it wins

    • Custom focus and break durations with full session history
    • Website and app blocking on Mac
    • Apple Calendar, Shortcuts, Slack, and task-tool integrations

    Where it doesn't

    • Several advanced features require a paid plan
    • Blocking is listed for Mac rather than all platforms
    • Daily To Do remains in early preview
  • Flowkeeper — where it wins

    • Free and open source on Windows, macOS, and Linux
    • Statistics and work summaries export to Markdown, CSV, and JSON
    • Offline storage, shortcuts, and configurable external integrations

    Where it doesn't

    • No mobile version
    • No online synchronization
    • No paid tiers or cloud-based features

More comparisons

Reviewed by iTechGuides Editors · Editorial team · Updated Oct 2026

Last updated · How we research and update