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Head-to-head · Distraction Blocking Software

Freedom vs one sec

  • Updated Oct 2026
  • Both researched from official sources
  • 5 checks side by side
Higher score Freedom #1 in Distraction Blocking Software 9.4/10 Free plan · 7-day trial Free planFree trial✓ 4 of 4 features Visit Freedom
one sec #3 in Distraction Blocking Software 9.2/10 Free plan · 7-day trial Free planFree trial✓ 4 of 4 features Visit one sec

Freedom leads on 0 checks, one sec on 0, and 5 are even. Who comes out ahead on the 5 yes/no, price and count checks where we have data for both products. The editor score weighs everything else too.

Our verdict

  • Highest scoreFreedom · 9.4/10
  • Free planboth
  • Free trialboth

Freedom scores higher on our rubric for distraction blocking software: 9.4 against 9.2 out of 10; our editors rank them #1 and #3.

Freedom is the better fit for people needing comprehensive cross-device blocking. one sec is the better fit for cross-platform users wanting interventions and blocking.

  • Freedom fits best

    People needing comprehensive cross-device blocking

  • one sec fits best

    Cross-platform users wanting interventions and blocking

Advertiser disclosure: iTechGuides is reader-supported. Vendors can pay for top positions in our rankings and for a place on other products' pages, and we may earn a commission when you click some links. Bought places stand at the number bought; this page and our disclosure say so. Paying vendors may get a fuller, more detailed review from our editors, and that review can change their score. How we rank.

Side by side

Feature Freedom 9.4/10 Visit ↗ one sec 9.2/10 Visit ↗
At a glance
Editor score 9.4 9.2
Ranking #1 in Distraction Blocking Software #3 in Distraction Blocking Software
Best for People needing comprehensive cross-device blocking Cross-platform users wanting interventions and blocking
Pricing model Free plan + paid Free plan + paid
Starting price $3.33/mo —
Free plan ✓ ✓
Free trial 7 days 7 days
Free trial length 7 days · card required 7 days
Deployment Cloud, Desktop, Mobile, Browser extension Desktop, Mobile, Browser extension
Platforms Web, Windows, macOS, Linux, iOS, Android, Chrome extension Windows, macOS, Linux, iOS, Android, Chrome extension
Support Email, Live chat, Docs Docs
Built for Solo, Small business, Mid-market, Enterprise Solo, Small business
Features Freedom 4/4 · one sec 4/4
Scheduled blocking ✓ ✓
Recurring schedules ✓ ✓
Locked sessions ✓ ✓
Browser extensions ✓ ✓
Specs
Block targets Websites and apps Websites and apps
Mobile apps Ios and android Ios and android
Devices included Not checked yet Not checked yet
Our review
Pros
  • Blocks apps, websites, or the entire internet
  • Syncs sessions across web, desktop, and mobile devices
  • Adds recurring schedules and Locked Mode on Premium
  • Blocks apps and websites across desktop, mobile, and browser extensions
  • Supports recurring schedules, scheduled blocks, and strict sessions
  • Adds interventions, time tracking, adult-content filtering, and two integrations
Cons
  • Advanced scheduling requires a Premium plan
  • Monthly Premium costs more than annual-billing Premium
  • Website exceptions are listed for Mac and Windows
  • Strict sessions limit the ability to pause or leave early
  • Pricing varies by region across published listings
  • The listed integrations are limited to Structured and Lengo
Our verdict

Freedom is a distraction-blocking application for work, study, or personal focus. It can block selected websites, desktop and mobile apps, or the entire internet across web, Windows, macOS, Linux, iOS, Android, and Chrome. Custom…

Read the review →

one sec is a distraction-blocking and screen-time app for people who want more intentional technology use. It places configurable interventions before selected apps or websites open, and it can block chosen targets during active or…

Read the review →
  1. FreedomDistraction Blocking Software 9.4Free plan · 7-day trial
  2. one secDistraction Blocking Software 9.2Free plan · 7-day trial

Strengths and trade-offs

  • Freedom — where it wins

    • Blocks apps, websites, or the entire internet
    • Syncs sessions across web, desktop, and mobile devices
    • Adds recurring schedules and Locked Mode on Premium

    Where it doesn't

    • Advanced scheduling requires a Premium plan
    • Monthly Premium costs more than annual-billing Premium
    • Website exceptions are listed for Mac and Windows

  • one sec — where it wins

    • Blocks apps and websites across desktop, mobile, and browser extensions
    • Supports recurring schedules, scheduled blocks, and strict sessions
    • Adds interventions, time tracking, adult-content filtering, and two integrations

    Where it doesn't

    • Strict sessions limit the ability to pause or leave early
    • Pricing varies by region across published listings
    • The listed integrations are limited to Structured and Lengo
  • Freedom9.4/10 · Free plan · 7-day trial

    A cross-device blocker with scheduling, Locked Mode, and a useful free tier.

    Visit FreedomFull verdict →
  • one sec9.2/10 · Free plan · 7-day trial

    A cross-platform blocker with configurable interventions, schedules, strict sessions, and tracking.

    Visit one secFull verdict →

More comparisons

All distraction blocking software comparisons → · Full ranking →

Reviewed by iTechGuides Editors · Editorial team · Updated Oct 2026

Last updated · How we research and update