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Die Apple Watch zeigt ihre Guten-Morgen-Begrüßung im Schlaf- und Aufweckablauf an. In Apples Anleitungen ist kein eigener Schalter dokumentiert, der ausschließlich diesen Bildschirm aktiviert. Richten Sie daher zuerst einen Schlafplan ein und prüfen Sie den Schlaf-Fokus. Die Begrüßung kann Temperatur, Wetterbedingungen und den Batteriestand anzeigen.
Schlafplan und Aufwachen einrichten
Sie können die Einrichtung auf dem iPhone beginnen oder den Anweisungen auf der Apple Watch folgen.
- Auf dem iPhone: Öffnen Sie „Health“, tippen Sie auf „Schlaf“ und wählen Sie „Schlaf konfigurieren“. Legen Sie Schlafziel sowie Schlafens- und Aufwachzeit fest. Im Einrichtungsablauf können Sie auch den Fokus „Schlafen“ und die Schlaferfassung mit der Apple Watch einrichten. Die Schritte beschreibt Apple Support.
- Auf der Apple Watch: Öffnen Sie die App „Schlaf“ und folgen Sie den Anweisungen auf dem Display. Apple nennt auch die Health-App auf dem iPhone als Einrichtungsweg. Weitere Details stehen im Apple Watch Benutzerhandbuch.
Zeitplan und Weckeroptionen prüfen
Auf dem iPhone können Sie den Plan unter Health > Schlaf > Vollständiger Zeitplan & Optionen bearbeiten. Dort verwalten Sie aktive Wochentage, Schlafens- und Aufwachzeit sowie Weckeroptionen. Apples Anleitung für iOS 26 erläutert den Schlafplan in Health.
Quick wins for a faster PC:
Scan for outdated or missing drivers - takes under a minuteDriver Scan →Clear out junk files and repair common Windows errorsFree Scan →Fix the driver behind crashes, sound loss and screen glitchesFind Drivers →Eine Änderung am vollständigen Zeitplan gilt für künftige Tage. Wenn Sie nur die nächste Aufwachzeit anpassen, betrifft die Änderung zunächst den nächsten Tag; anschließend greift wieder der reguläre Plan.
#1 Best Overall
![Apple Watch Series 11 [GPS 46mm] Smartwatch with Jet Black Aluminum Case with Black Sport Band - M/L. Sleep Score, Fitness Tracker, Health Monitoring, Always-On Display, Water Resistant](https://m.media-amazon.com/images/I/416RQ0rtsUL._SL160_.jpg)
- A FULL-FEATURED HEALTH TRACKER—Apple Watch Series 11 gives you invaluable insights about your body, right from your wrist. Take an ECG anytime* and get alerts for a high and low heart rate or an irregular rhythm*—so you can stay closer to your heart. You can also view your overnight health tracking metrics with the Vitals app* and be notified of possible sleep apnea.*
- KNOW YOUR SLEEP SCORE—With advanced sleep tracking, Series 11 gives you a daily sleep score. It’s an easy way to help measure and understand the quality of your sleep, so you can make it more restorative.
- GET HYPERTENSION NOTIFICATIONS—Did you know that Series 11 can spot signs of chronic high blood pressure? By analyzing how your blood vessels respond to beats of the heart, it can notify you of possible hypertension.*
- SAFETY FEATURES—A smartwatch that puts your safety first. Series 11 can detect a hard fall or severe car crash, automatically help connect you with emergency services, and notify your emergency contacts.* Check In can automatically notify a loved one when you’ve arrived at your destination.
- A POWERFUL FITNESS TRACKER—With advanced metrics and motivating features like Pacer, Heart Rate Zones, training load, and Workout Buddy powered by Apple Intelligence from your nearby iPhone*—Series 11 is made to help everyone stay active, from runners and hikers to strength-training enthusiasts.
Schlaf-Fokus und Schlaferfassung sind unterschiedliche Funktionen
Schlaf-Fokus
In den Schlaf-Einstellungen der Watch können Sie „Beim Entspannen einschalten“ konfigurieren. Laut Apple beginnt der Fokus „Schlafen“ standardmäßig zur festgelegten Entspannungszeit. Er reduziert Ablenkungen; die Watch-Anleitung sagt außerdem, dass der Fokus das Display ausschaltet. Er ist Teil der Schlafroutine, aber kein eigener Guten-Morgen-Schalter.
Optionale Schlaferfassung
Für Schlafdaten müssen Sie die Watch nachts tragen und vor dem Schlafengehen ausreichend laden. Apple nennt mindestens 30 Prozent Akkuladung vor dem Zubettgehen und mindestens eine Stunde Tragezeit im Ruhezustand. Diese Bedingungen gelten für die Schlaferfassung; sie sind nicht als separater Ein-/Aus-Schalter für die Guten-Morgen-Begrüßung ausgewiesen. Eine Einrichtung der Begrüßung selbst erfordert keinen Kauf.
Rank #2
![Apple Watch Series 11 [GPS 42mm] Smartwatch with Rose Gold Aluminum Case with Light Blush Sport Band - S/M. Sleep Score, Fitness Tracker, Health Monitoring, Always-On Display, Water Resistant](https://m.media-amazon.com/images/I/31caPPnRysL._SL160_.jpg)
- A FULL-FEATURED HEALTH TRACKER—Apple Watch Series 11 gives you invaluable insights about your body, right from your wrist. Take an ECG anytime* and get alerts for a high and low heart rate or an irregular rhythm*—so you can stay closer to your heart. You can also view your overnight health tracking metrics with the Vitals app* and be notified of possible sleep apnea.*
- KNOW YOUR SLEEP SCORE—With advanced sleep tracking, Series 11 gives you a daily sleep score. It’s an easy way to help measure and understand the quality of your sleep, so you can make it more restorative.
- GET HYPERTENSION NOTIFICATIONS—Did you know that Series 11 can spot signs of chronic high blood pressure? By analyzing how your blood vessels respond to beats of the heart, it can notify you of possible hypertension.*
- SAFETY FEATURES—A smartwatch that puts your safety first. Series 11 can detect a hard fall or severe car crash, automatically help connect you with emergency services, and notify your emergency contacts.* Check In can automatically notify a loved one when you’ve arrived at your destination.
- A POWERFUL FITNESS TRACKER—With advanced metrics and motivating features like Pacer, Heart Rate Zones, training load, and Workout Buddy powered by Apple Intelligence from your nearby iPhone*—Series 11 is made to help everyone stay active, from runners and hikers to strength-training enthusiasts.
Voraussetzungen und Anzeige am Morgen
Apple empfiehlt ein iPhone und eine Apple Watch mit der neuesten iOS- beziehungsweise watchOS-Version. Die Guten-Morgen-Begrüßung kann Temperatur, Wetterbedingungen und den Batteriestand zeigen. Ist die Watch vor dem Zubettgehen zu weniger als 30 Prozent geladen, fordert sie zum Laden auf; morgens ist der verbleibende Ladestand sichtbar. Menübezeichnungen können sich mit Softwareupdates ändern.
Wenn die Begrüßung nicht erscheint
- Prüfen Sie, ob ein Schlafplan eingerichtet ist und ob die Aufwachzeit für den betreffenden Tag darin enthalten ist.
- Kontrollieren Sie die Schlaf-Fokus-Einstellungen, insbesondere „Beim Entspannen einschalten“ und die dafür festgelegte Zeit.
- Wenn Sie zugleich Schlafdaten erfassen möchten, tragen Sie die Watch nachts und beachten Sie Apples Lade- und Tragezeitvorgaben.
Apple dokumentiert in den verlinkten Anleitungen keinen separaten Menüpunkt „Guten Morgen aktivieren“. Falls Sie nur diese Begrüßung suchen, prüfen Sie deshalb den Schlafplan und den Aufweckablauf, statt nach einem eigenständigen Schalter zu suchen.
Quick Recap
Best Value
![Apple Watch Series 11 [GPS 42mm] Smartwatch with Jet Black Aluminum Case with Black Sport Band - S/M. Sleep Score, Fitness Tracker, Health Monitoring, Always-On Display, Water Resistant](https://m.media-amazon.com/images/I/41s72HIk5TL._SL160_.jpg)
- A FULL-FEATURED HEALTH TRACKER—Apple Watch Series 11 gives you invaluable insights about your body, right from your wrist. Take an ECG anytime* and get alerts for a high and low heart rate or an irregular rhythm*—so you can stay closer to your heart. You can also view your overnight health tracking metrics with the Vitals app* and be notified of possible sleep apnea.*
- KNOW YOUR SLEEP SCORE—With advanced sleep tracking, Series 11 gives you a daily sleep score. It’s an easy way to help measure and understand the quality of your sleep, so you can make it more restorative.
- GET HYPERTENSION NOTIFICATIONS—Did you know that Series 11 can spot signs of chronic high blood pressure? By analyzing how your blood vessels respond to beats of the heart, it can notify you of possible hypertension.*
- SAFETY FEATURES—A smartwatch that puts your safety first. Series 11 can detect a hard fall or severe car crash, automatically help connect you with emergency services, and notify your emergency contacts.* Check In can automatically notify a loved one when you’ve arrived at your destination.
- A POWERFUL FITNESS TRACKER—With advanced metrics and motivating features like Pacer, Heart Rate Zones, training load, and Workout Buddy powered by Apple Intelligence from your nearby iPhone*—Series 11 is made to help everyone stay active, from runners and hikers to strength-training enthusiasts.
Rank #4
![Apple Watch SE 3 [GPS 40mm] Smartwatch with Midnight Aluminum Case with Midnight Sport Band - S/M. Fitness and Sleep Trackers, Heart Rate Monitor, Always-On Display, Water Resistant](https://m.media-amazon.com/images/I/31Gq8SToFJL._SL160_.jpg)
- GET SMARTER HEALTH INSIGHTS—Apple Watch SE 3 is an advanced health tracker that helps you better understand your body. The smartwatch sends alerts for an irregular heart rhythm, or an unusually high or low heart rate.* You can view your overnight health tracking metrics with the Vitals app,* track your sleep score, and get sleep apnea notifications.*
- A GREAT FITNESS TRACKER—SE 3 can track your workouts in a healthy number of ways—from running and strength training to simply achieving your 10K steps a day. With real-time metrics and Workout Buddy powered by Apple Intelligence from your nearby iPhone,* you’ll hit your goals like never before.
- KEEP HELP CLOSE AT HAND—SE 3 is a smartwatch that can detect a hard fall or severe car crash and automatically help connect you to emergency services and notify your emergency contacts.* Check In can automatically notify a loved one when you’ve arrived at your destination.
- WOMEN’S HEALTH INSIGHTS—SE 3 has advanced sensors that track your wrist temperature while you sleep. With this smartwatch, you can log your periods and symptoms, get period predictions, and get notified of cycle deviations.*
- GREAT BATTERY LIFE AND FASTER CHARGING—Enjoy a smartwatch with all-day, 18-hour battery life* from sunup to sundown. Then charge up to twice as fast as SE 2* and get up to 8 hours of battery in just 15 minutes.*
Rank #3
![Apple Watch SE 3 [GPS 40mm] Smartwatch with Starlight Aluminum Case with Starlight Sport Band - S/M. Fitness and Sleep Trackers, Heart Rate Monitor, Always-On Display, Water Resistant](https://m.media-amazon.com/images/I/31YiTby0pOL._SL160_.jpg)
- GET SMARTER HEALTH INSIGHTS—Apple Watch SE 3 is an advanced health tracker that helps you better understand your body. The smartwatch sends alerts for an irregular heart rhythm, or an unusually high or low heart rate.* You can view your overnight health tracking metrics with the Vitals app,* track your sleep score, and get sleep apnea notifications.*
- A GREAT FITNESS TRACKER—SE 3 can track your workouts in a healthy number of ways—from running and strength training to simply achieving your 10K steps a day. With real-time metrics and Workout Buddy powered by Apple Intelligence from your nearby iPhone,* you’ll hit your goals like never before.
- KEEP HELP CLOSE AT HAND—SE 3 is a smartwatch that can detect a hard fall or severe car crash and automatically help connect you to emergency services and notify your emergency contacts.* Check In can automatically notify a loved one when you’ve arrived at your destination.
- WOMEN’S HEALTH INSIGHTS—SE 3 has advanced sensors that track your wrist temperature while you sleep. With this smartwatch, you can log your periods and symptoms, get period predictions, and get notified of cycle deviations.*
- GREAT BATTERY LIFE AND FASTER CHARGING—Enjoy a smartwatch with all-day, 18-hour battery life* from sunup to sundown. Then charge up to twice as fast as SE 2* and get up to 8 hours of battery in just 15 minutes.*
Product prices and availability are accurate as of the date/time indicated and are subject to change. Any price and availability information displayed on Amazon at the time of purchase will apply.
