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You can use Roku’s free mobile app on an iPhone as a remote and send Roku audio to headphones connected to that phone. Connect the iPhone and Roku to the same Wi-Fi network, select the Roku in the app, then open Remote. For private listening, connect or pair headphones to the iPhone and tap the Headphone icon in the app.

Install the official Roku app

Download the Roku mobile app from Apple’s App Store. Roku lists iOS 14.0 or later as the iPhone and iPad requirement. The app is free, though subscriptions or content you access through it may cost money.

Connect your iPhone to your Roku

  1. Connect the iPhone and Roku TV or streaming player to the same Wi-Fi network. The Roku must already be set up and connected to Wi-Fi for the app to find it.
  2. Open the Roku app and select your Roku device when it appears. The app searches the local network for Roku devices.
  3. Tap Remote to open the on-screen controls. Use them as you would a physical Roku remote.

Listen privately through headphones connected to your iPhone

  1. Connect wired headphones to the iPhone using a connector compatible with that iPhone, or pair Bluetooth headphones with the phone.
  2. In the Roku app, open Remote and tap the Headphone icon.
  3. Set the volume to a safe level before putting on your headphones. Roku says the TV speakers will not play audio while Headphone Mode is active.

This feature routes audio from the Roku to headphones connected to the iPhone through the Roku app; it is not simply the iPhone picking up the TV’s sound. Roku says up to four mobile devices can listen at the same time.

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Check which Roku content supports Headphone Mode

Headphone Mode availability depends on the Roku model and, in some cases, the input being used:

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  • Live over-the-air TV on a Roku TV: Mobile Headphone Mode supports live digital broadcasts when an HDTV antenna is connected. Analog over-the-air TV is not supported.

Roku’s support materials do not establish that every Roku model supports the same Headphone Mode features. If the Headphone icon is missing, check model compatibility and whether the app and Roku device are up to date.

Fix common connection and listening problems

The Roku app cannot find the TV or player

  • Confirm that the iPhone and Roku are on the same Wi-Fi network.
  • Make sure the Roku has completed setup and is connected to Wi-Fi. A new or reset Roku, or a device with mobile-app control disabled, may need a physical remote to complete setup or enable app control.

Headphone Mode stops or restarts playback

If you turn on Headphone Mode while a video is playing, Roku says playback may stop and restart while the audio synchronizes. When possible, activate Headphone Mode before starting the program.

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Picture and sound are out of sync

In the Roku app, open the Controls menu and choose Adjust audio delay. Follow the adjustment flow; if the initial setting does not fix the sync, use the advanced adjustment option.

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Headphone audio cuts out, pops, or stutters

For wired headphones, check that the plug is firmly connected. For Bluetooth headphones, try pairing them with the iPhone again.

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Other ways to listen privately

The iPhone app is one option, not a requirement. Some Roku voice remotes have a headphone jack, and some Roku devices support Bluetooth Headphone Mode directly. Check compatibility with your exact Roku model before choosing a remote or relying on a device-level Bluetooth feature. Roku says using a compatible voice remote’s Headphone Mode deactivates connected mobile Headphone Mode, so the two routes are not simultaneous alternatives.

For Roku’s device-specific instructions and support details, see using the Roku mobile app, connecting the app to a Roku device, Headphone Mode, and adjusting audio delay.

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