Sup Bot review
A flexible async standup tool whose modular workflows can raise the monthly cost.
Reviewed by iTechGuides Editors · Editorial team · Updated Oct 2026
Sup Bot is an asynchronous team communication tool for chat-first teams that want structured check-ins instead of routine status meetings. It runs standups and follow-ups inside Slack, Microsoft Teams, and Webex, with scheduled questions, conversational responses, custom templates, reminders, blocker highlighting, mood tracking, reporting, quick polls, forms, and leave management. The Free plan includes 1 active follow-up and unlimited response submission, while a 14-day free trial is available. Teams needing more than a basic check-in can add focused capabilities through separate plans.
Pricing is modular and tied to workspace size. The Stand-ups plan costs $29 per month for up to 100 members or $49 per month for more than 100 members, adding unlimited follow-ups, anonymous mood tracking, unlimited reporting history, daily follow-up summaries, and Google Sheets integration. Forms cost $9 per month for up to 100 members and include unlimited forms, analytics, and anonymous responses. Workflows cost $9 per month for up to 100 members and cover WFH/WFO tracking. The Holidays / Leaves plan costs $49 per month for up to 100 members and includes team-based PTO tracking, automatic leave approval, leave views, Google Calendar integration, and public holiday import.
Its strongest fit is a team that wants standups, blocker visibility, and leave processes in the same chat-oriented workflow. Google Sheets supports reporting-related workflows, while Google Calendar connects to leave management. Buyers should choose Sup Bot when asynchronous updates and modular team operations matter more than a single bundled plan. Teams seeking only occasional standups may find the paid add-ons unnecessary, particularly when forms, leave, and workflow capabilities are combined.
Sup Bot pros and cons
- Where it wins
- Async standups with custom questions, schedules, templates, and reminders
- Blocker visibility, mood tracking, reporting, statistics, and exports
- Leave workflows with approvals, calendars, and Google Calendar integration
- Where it doesn't
- Paid features are split across separate standup, forms, leave, and workflow plans
- The Free plan includes only 1 active follow-up
- The published platform list covers web, with chat integrations for Slack, Teams, and Webex
Sup Bot fact sheet, pricing and score →
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