Sando review
Sando combines meal estimates, workout tracking and weight trends with private friend challenges.
Reviewed by iTechGuides Editors · Editorial team · Updated Oct 2026
Sando brings meal logging, workout planning and progress tracking together in a mobile app for people who want to monitor nutrition and fitness in one place. Available for iOS and Android, it accepts meal entries by photo, voice or text, estimates calories and macros, and tracks weight trends over time. Users can also plan and track workouts, save frequently prepared meals for portion logging, and join private challenges with friends. The mix suits people who want an individual tracking routine with an optional social element, rather than a meal-planning app.
Nutrition logging is a central feature: Sando displays confidence information and available sources alongside meal estimates. Saved meals make it possible to log familiar foods by portion, while meal logs and weigh-ins inform a refined maintenance-calorie estimate. That offers more context than a calorie number alone, but the app still presents estimates. People who need meal plans or nutrition values based on measured portions may prefer a tool built around those needs. Workout planning and tracking, along with estimated strength over time, extend Sando beyond food logging without changing its focus on personal tracking.
Sando has no free plan, and a Pro subscription is required to complete onboarding, even though the app is free to download. Sando Pro Monthly costs $9.99 per month; Sando Pro Annual costs $59.99 per year. Both plans include workout planning and tracking, AI-assisted nutrition logging, saved meals and portion logging, weight and progress tracking, friend challenges, and cloud synchronization. The annual plan has a lower listed amount over a year, but requires annual billing. Sando is a fit for people willing to subscribe for combined food, workout and weight tracking; those seeking a free starting option or structured meal planning should look elsewhere.
Sando pros and cons
- Where it wins
- Logs meals by photo, voice or text with calorie and macro estimates
- Shows confidence and available sources for meal estimates
- Combines weight trends, workouts and private friend challenges
- Where it doesn't
- A Pro subscription is required to complete onboarding
- There is no free plan
- Meal logging provides estimates rather than measured nutrition
Sando fact sheet, pricing and score →
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