Moodflow review
A mood-first journal with detailed pattern tracking and guided reflection tools.
Reviewed by iTechGuides Editors · Editorial team · Updated Oct 2026
Moodflow is a mobile journaling and mood-tracking app for people who want to connect emotions with symptoms, triggers, activities, gratitude, relationships, and daily experiences. It combines five-point mood check-ins with free-form entries, guided gratitude prompts, photo attachments, and search across app content. The free plan gives users access to core journaling and tracking features, making Moodflow a fit for personal reflection, habit awareness, and identifying recurring patterns.
Its standout feature is the breadth of correlation views. Moodflow can compare mood with habits, activities, symptoms, triggers, and relationships, while calendar, ring, gradient, and year views provide different ways to review changes over time. Routines and 28-day challenges add structure for people who prefer guided reflection rather than an entirely open-ended diary. These tools make the product more analytical than a basic text journal, especially for users who want their entries to support pattern tracking.
Moodflow is available on iOS and Android, with photos supported in entries and PDF sharing for mood data. Core journal data is stored locally on the device, with optional backups and subscription-related features. The product is a strong choice for users who want mood-centered journaling, visual reviews, and correlations in a mobile app. It is less suited to people seeking a broad writing workspace, a desktop-centered journal, or a wider range of stated export formats.
Moodflow pros and cons
- Where it wins
- Mood, habit, activity, and relationship correlations
- Guided prompts, gratitude entries, routines, and 28-day challenges
- Photos, search, multiple views, and PDF sharing for mood data
- Where it doesn't
- The experience is centered on iOS and Android apps
- PDF is the stated format for sharing mood data
- The product centers on mood tracking over broad journal workflows
Moodflow fact sheet, pricing and score →
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