Fastic review
Combines fasting-stage tracking with food, macro, weight, and activity logs.
Reviewed by iTechGuides Editors · Editorial team · Updated Oct 2026
Fastic brings intermittent-fasting tools and nutrition tracking together for people pursuing weight loss, weight maintenance, or healthier eating. Its fasting timer includes stage and body-status tracking, while food logs cover meals, snacks, drinks, calories, and macros. Weight and progress tracking add a way to follow changes alongside fasting, and step and water tracking extend the daily routine. The combination suits people who want several weight-management habits in one app rather than a fasting timer alone.
Food logging goes beyond manual entry: Fastic includes photo-based food and restaurant-menu scanners, a recipe book, and nutrition education content. An AI chatbot provides guidance, and personalized fasting plans are included with Fastic Plus. Challenges and buddy or community features add a social element. Apple Health and Google Fit synchronization connect activity data, and the app is available on web, iOS, and Android. These features make it a broader tracking option for users who want to pair fasting with nutrition and activity logs; it is less suited to someone seeking human coaching, since the guidance described is automated.
Fastic offers free basic use and optional Fastic Plus subscriptions. The published plan names include Fastic Plus - 1 month and Fastic Plus - 3 months; both highlight full app features, a personalized fasting plan, and a nutrition guide. The product description also associates Plus with additional recipes, educational content, analytics, and community features. Support channels are email and documentation, and GDPR is the stated compliance posture. Choose Fastic if fasting is central to your routine and you want food, weight, and activity tracking alongside it. A simpler fasting-only tool may be a better fit if you do not want the additional logging and content, while people seeking human-led coaching should look elsewhere.
Fastic pros and cons
- Where it wins
- Tracks fasting time and fasting-stage or body-status changes.
- Logs meals, calories, macros, weight, water, and steps.
- Syncs activity data with Apple Health and Google Fit.
- Where it doesn't
- Its coaching is automated through an AI chatbot.
- Activity synchronization is listed for Apple Health and Google Fit.
- The Plus options described are one- and three-month subscriptions.
Fastic fact sheet, pricing and score →
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