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If you forgot to record a workout, you can add it afterward in the Samsung Health phone app: open the exercise list, choose the activity, select Enter data, fill in the time and duration, then save. You do not need a Galaxy Watch to log a past session. For future workouts, a compatible Galaxy Watch can record activity live, which is a different process and may capture sensor data that a manual entry does not.
Manually add a completed workout in Samsung Health
Samsung’s UK support instructions, updated 9 October 2025, describe this route. Labels and available fields can differ by exercise and app version.
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Open Samsung Health on your phone and tap More in the exercise area.
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Tap the exercise you want to add.
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Tap the three-dot menu in the upper-right corner, then choose Enter data.
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Enter the workout’s start time and duration. Fill in any additional fields Samsung Health offers for that exercise, such as distance. Notes or images may also be available.
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Tap Save.
Samsung Health calculates calories automatically from exercise time and distance in this manual-entry workflow. Samsung says calorie details from a separate fitness device cannot currently be added here, so do not use this form to enter that device’s calorie reading. These figures are app estimates for fitness and wellness purposes, not medical measurements. Samsung UK: How to manually add activities in Samsung Health
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What if the exercise is not listed?
Choose Create new exercise from the exercise area, provide the details available for that activity, and save it. The custom exercise may not offer every measurement field. Samsung also says exercises added in the phone app can appear in the Work out feature on Wear OS Galaxy Watches. Samsung UK: How to manually add activities in Samsung Health Samsung US: Work out with your Wear OS Galaxy Watch
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| Workflow | When you enter it | What you need | What it records |
|---|---|---|---|
| Manual phone entry | After the workout | Samsung Health on a phone; no watch required | Start time and duration, plus any fields offered for the selected exercise. It does not recreate live watch sensor data. |
| Watch-based tracking | At the start of the workout; control it while exercising | A supported Wear OS Galaxy Watch with Samsung Health | Live workout tracking according to the watch, activity, and software features available. |
For live tracking, Samsung’s Wear OS instructions say to open Samsung Health on the watch, go to Exercise and Work out, choose an exercise, and follow the on-screen prompts. You can pause, resume, or finish from the watch. The exact features and menus depend on watch model and software. Samsung US: Work out with your Wear OS Galaxy Watch
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Can Samsung Health detect a missed workout automatically?
Not reliably. Samsung says automatic detection must be enabled and that supported activities need at least 10 minutes of exercise to be detected. Detection depends on the watch, software version, and service provider, so a completed session may not appear. If you need the workout in your history, manually enter it rather than relying on detection. Samsung US: Use automatic workout detection on your Samsung smart watch
Independent reader supportYour contribution helps us test, update, and keep practical guides available for everyone.Review or delete an entry
Samsung’s guide describes reviewing past workouts grouped by date, filtering by exercise, and selecting a workout to view its details. To remove an entry, open it and use its menu to delete it. You may also be able to add notes. The interface can change between Samsung Health versions. Samsung UK: How to manually add activities in Samsung Health Samsung US: Use and manage trackers in Samsung Health
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