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Head-to-head · Screen Recording Software

ScreenPal vs ScreenFlow

  • Updated Oct 2026
  • Both researched from official sources
  • 4 checks side by side
Higher score ScreenPal #2 in Screen Recording Software 9.1/10 Free plan Free plan✓ 3 of 3 features Visit ScreenPal

ScreenPal leads on 1 check, ScreenFlow on 0, and 3 are even. Who comes out ahead on the 4 yes/no, price and count checks where we have data for both products. The editor score weighs everything else too.

Our verdict

  • Highest scoreScreenPal · 9.1/10
  • Free planonly ScreenPal

ScreenPal scores higher on our rubric for screen recording software: 9.1 against 8.7 out of 10; our editors rank them #2 and #5.

ScreenPal offers free plan; ScreenFlow doesn't.

ScreenPal is the better fit for budget-conscious creators needing rich video tools. ScreenFlow is the better fit for mac users needing production-oriented editing.

  • ScreenPal fits best

    Budget-conscious creators needing rich video tools

  • ScreenFlow fits best

    Mac users needing production-oriented editing

Advertiser disclosure: iTechGuides is reader-supported. Vendors can pay for top positions in our rankings and for a place on other products' pages, and we may earn a commission when you click some links. Bought places stand at the number bought; this page and our disclosure say so. Paying vendors may get a fuller, more detailed review from our editors, and that review can change their score. How we rank.

Side by side

Feature ScreenPal 9.1/10 Visit ↗ ScreenFlow 8.7/10 Visit ↗
At a glance
Editor score 9.1 8.7
Ranking #2 in Screen Recording Software #5 in Screen Recording Software
Best for Budget-conscious creators needing rich video tools Mac users needing production-oriented editing
Pricing model Free plan + paid Paid
Starting price $4/mo $199 one-time
Free plan ✓ (best) —
Free trial — —
Deployment Cloud, Desktop, Mobile, Browser extension Desktop
Platforms Web, Windows, macOS, iOS, Android, Chrome extension macOS, iOS
Support Email, Tickets, Docs Email, Phone, Docs
Integrations 20 integrations 5 integrations
Built for Solo, Small business, Mid-market, Enterprise Solo, Small business, Mid-market, Enterprise
Features ScreenPal 3/3 · ScreenFlow 3/3
Webcam recording ✓ ✓
System audio ✓ ✓
Microphone recording ✓ ✓
Specs
Max recording length 15 minutes Not checked yet
Maximum video quality 4k 4k
Supported platforms web, windows, macos, ios, android, chrome_extension, api macos, ios
Our review
Pros
  • Free plan includes unlimited videos and hosting
  • Paid plans add editing, AI, interactive video, and analytics
  • Works across web, desktop, mobile, and Chrome extension
  • Records screen, camera, microphone, system audio, and iOS devices
  • Multitrack editing includes captions, effects, annotations, and chroma key
  • Exports in ProRes and MP4, with batch export and five publishing integrations
Cons
  • Free recordings are limited to 15 minutes each
  • Computer audio recording is available only on paid plans
  • Integrations focus mainly on publishing and education
  • The $199 starting price is a significant upfront commitment
  • Platform support is limited to macOS and iOS
  • Trial exports are watermarked, despite having no time limit
Our verdict

ScreenPal is a screen recording and video creation platform for individuals, educators, businesses, and development teams. It supports screen, webcam, or combined recording, microphone narration, screen capture by area, window, or full…

Read the review →

ScreenFlow is Telestream’s desktop screen recording and video editing software for Mac users who need more than a basic capture tool. It can record the display alongside camera video, microphone audio, computer audio, and iPhone or iPad…

Read the review →
  1. ScreenPalScreen Recording Software 9.1Free plan
  2. ScreenFlowScreen Recording Software 8.7Paid

Strengths and trade-offs

  • ScreenPal — where it wins

    • Free plan includes unlimited videos and hosting
    • Paid plans add editing, AI, interactive video, and analytics
    • Works across web, desktop, mobile, and Chrome extension

    Where it doesn't

    • Free recordings are limited to 15 minutes each
    • Computer audio recording is available only on paid plans
    • Integrations focus mainly on publishing and education
  • ScreenFlow — where it wins

    • Records screen, camera, microphone, system audio, and iOS devices
    • Multitrack editing includes captions, effects, annotations, and chroma key
    • Exports in ProRes and MP4, with batch export and five publishing integrations

    Where it doesn't

    • The $199 starting price is a significant upfront commitment
    • Platform support is limited to macOS and iOS
    • Trial exports are watermarked, despite having no time limit

More comparisons

Reviewed by iTechGuides Editors · Editorial team · Updated Oct 2026

Last updated · How we research and update